What are the Different Types of Anxiety?

What are the Different Types of Anxiety?

Anxiety disorders are psychological and emotional conditions that impact the daily lives of several thousand people each and every day.  They range from feelings of uneasiness to immobilizing bouts of terror.  The study of emotional health and well-being is extensive and includes the study and treatment of anxiety disorders.

But there are more than one anxiety disorders.  So what are anxiety disorders and how do they affect the lives of the people who suffer from them?

The most common is the generalized anxiety disorder.  Most people experience anxiety at some point in their lives and some nervousness but a generalized anxiety disorder doesn”t disappear, is unwarranted and the feelings can impact everyday activities.  These feelings include chronic or exaggerated worry, tension, irritability without cause, restlessness, trouble falling or staying asleep, headaches, muscle tension or sweating.

The diagnosis of generalized anxiety disorder is usually made after a person has spent about six months worried about everyday problems.  Anxiety that is incapacitating or has more troublesome symptoms can be diagnosed earlier.  And thankfully it is also the most treatable of all mental disorders.  Some of the treatments that are used include cognitive behavioral therapy, relaxation techniques and biofeedback.  Medication, such as