Antidepressants are medicines that have been used since a long time to help people fight depression. These medicines have also been, unfortunately, abused by a lot of people.
What Are Antidepressants?
Antidepressants are medicines that help relieve the symptoms of depression. There are many antidepressants available, but only your doctor can prescribe which antidepressant is the best for you. If you are suffering from the symptoms of depression then not only should you take antidepressant medication, but you should also try to make a few lifestyle changes which will help with reliving your depression.
Popular Antidepressant Medicines:
There are many popular antidepressants, but only your doctor can judge which antidepressant is the best for you. Mentioned here are a few of them:
- Tricyclic antidepressants
- Mono Amine Oxidase Inhibitors
- Serotonin reuptake inhibitors
Antidepressant medicines usually have an addiction potential, and many people have abused them due to this. This is why anti depressant medication should only be prescribed by a licensed medical practitioner who can diagnose your depression correctly and prescribe you the best antidepressant.
Factors That Help Relive Depression:
There are a few factors that help relive depression and along with the best antidepressant that your doctor prescribes. You should try to incorporate a few of the following into your life:
Exercise More Often:
Exercise releases endorphins and helps expend energy. Exercise is also a great stress buster and your body will feel more energetic after you exercise. People who suffer from depression are often told to exercise along with taking the best antidepressant.
Eat Well and Rest Well:
By trying to eliminate all unhealthy foods from your diet, you can detox your body. Eat healthy food items and avoid drugs and alcohol, which contribute to depression. Resting at least 8 hours a night also rejuvenates the body and gives your mind a much needed rest. A well rested body is less prone to aches and pains and depressive thoughts.
Give Yourself A Break:
Try to go out and enjoy the sunshine. Sunshine plays a huge role in eliminating depression. Simply dressing up and going out will make you feel much better. Take a day off, or take a short vacation and rest.