Winter Dry Eye Tips

Cold air is often dry air. That lack of moisture can often sap the wetness and natural water from you, including your eyes. Dealing with the itchy and scratchy discomfort of winter affected eyes can be a constant chore for those who can’t avoid the worst of what winter has in store for us. There are some things that can help though.

Aside from a generally healthy diet, staying sure you get the right vitamins and nutrients can be extremely helpful. Certain substances in particular can be very valuable in staving off dry eye. Omega-3 fatty acids are quite helpful, as they can bolster the body’s production of tears and keep your eyes well lubricated despite the cold conditions.

Drinkers should be warned; alcohol is a desiccant. Consuming alcohol will worsen dry eye, as will any other diuretic substances such as caffeine, salt, and certain medications. Drinking plenty of water can help to certain extent, but sufferers may be well advised to skip the coffee and alcohol. When you are indoors, using a humidifier can keep the air more moist, which will reverse the effects of the cold’s drying action. And if all else fails, keep this in mind; don’t rub your eyes. If they’re dry, contact can injure them, which makes bad worse. So hands off.

Key Points:

  • 1Omega 3 fatty acids are known to help improve dry eyes by improving tear quantity and quality.
  • 2Keep hydrated with plenty of water so your tear ducts and the rest of you doesn’t get dehydrated.
  • 3Protect your eyes with sunglasses when outside and wear your glasses when possible, to protect them from the elements and cut down on eye strain.

A humidifier can help alleviate dryness inside your home. If you spend long periods of time inside your home or you notice your dry eyes are worse when you first wake up, consider investing in a humidifier.

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