We all know that to maintain good oral health, we need to brush our teeth twice a day and visit the dentist for routine dental check-ups. But, what most people don’t know is that food plays a vital part in our dental hygiene.
Best Foods For Your Teeth
For good oral hygiene, a rich diet of calcium, vitamins, and minerals is essential for strengthening the teeth. Foods like green leafy vegetables, milk & dairy products, fish, almonds, raisins are excellent sources of calcium and vitamins. These are not only good for your teeth but also prevents various oral diseases. Whereas cranberries, strawberries, black & green tea helps promote healthy gums. They also help build the saliva, thereby protecting the tooth from decaying.
Worst Foods For Your Teeth
When it comes to maintaining a healthy smile, it is best to avoid certain food items. Chewy candies, sweets, junk foods, crackers and popcorns are sticky and tend to get stuck between your teeth, leading to cavities. Sugar & carbonated drinks, excessive tea, coffee and alcoholic beverages reduce saliva production and cause teeth staining. Some foods that may seem healthy but are bad for your teeth include citric fruits & juices, sports drinks and pickles. These are acidic and can erode your teeth enamel.
Healthy eating can help enhance your oral health. It can also prevent the growth of plaque-causing bacteria in your mouth, thereby improving your dental hygiene.
For a complete list of food items to eat and avoid, check out this infographic from our friends at Oris Dental.