A mushroom can act as an antioxidant powerhouse, hormone assistance, or brain booster. Are you confused? That is because you have never thought of mushrooms that way. More than 90% of the mushrooms that the U.S. eats now are white-button mushrooms.
Though the studies on the prolonged benefits of mushrooms are still on, you can count them to be your sidekicks, which can help boost your immunity. Be it cancer, inflammation, or stress – mushrooms can help you to tackle it all. Let us help you unlock the power of mushrooms.
The Brain Booster
Is stress causing you to feel fuzzy?
Then lion’s mane is your solution. Bring in mental clarity naturally with this mushroom. The antioxidant-packed mushroom is feathery in texture and rare. Lion’s mane is a chief source of the bioprotein nerve growth factor. It also helps in the production of nerve insulation – myelin.
An imbalance or deficiency of myelin and NFG can lead to multiple sclerosis and Alzheimer’s disease. So, you should consume these to maintain your brain health.
The use of lion’s mane mushroom can help you diminish signs of irritation, anxiety and increase your concentration levels. It can help you to increase your cognitive memory as well. Lion’s mane mushroom also has several benefits over other medicinal mushrooms. You can read this blog to learn more about the lion’s mane mushroom’s comparison with reishi and Chaga mushrooms.
If you are looking for a mushroom that can help you build your immunity system, keep your weight in check or fight the cancerous cells – reishi mushroom is your answer.
Triterpene, a compound with properties to calm you, is present in the reishi mushrooms. These mushrooms act as mood boosters. If you plan to take them, they can help you soothe your anxiety, improve your sleeping patterns and ease depression.
It does not just end here. Reishi mushrooms have properties to heal and sharpen your focus too. So, next time when you go shopping, reishi mushrooms should be a possible choice to add to your cart.
For The Love Of Heart
You may have already been using shiitake in your meals. But, do you know that it has other benefits apart from being tasty?
Shiitake mushrooms are good for your heart and help reduce the low-density lipoproteins. They also hold back the production and absorption of cholesterol in your liver.
The phytonutrients in these mushrooms help in maintaining blood pressure and preventing plaque buildup.
So next time, when you stir-fry a bowl of shiitake mushrooms, you know they are not only helping you fill your stomach but benefitting your heart and liver as well.
The Energy Booster
If you are looking for a pre-workout energy boost, then you should try cordyceps. The stimulation that this mushroom gives can help enhance your blood flow.
If you work out regularly or are an athlete, then cordyceps are a natural solution to your body’s energy needs. The cordyceps help efficient oxygen use by the body. Data suggest an improvement in athletic performance and exercise by the use of these mushrooms.
Post-workout sessions, the muscle cramps will no longer bother you. Cordyceps can speed up muscle recovery and helps ease your experience.
Age No More
Are you concerned about the signs of aging that you see on your face? Well, the dark black Chaga mushrooms can rescue you.
Chaga mushrooms fight inflammation and free radicals with their antioxidants. These mushrooms help combat skin aging and cancer proliferation by tackling oxidative stress.
Chaga mushrooms lower the bad cholesterol or low-density lipoproteins in your body.
Medical mushrooms can all show anti-cancer properties because of their high antioxidant content. If you are looking for something that takes this a notch higher, then turkey tail mushroom is what you need.
Polysaccharide-K, an immune system stimulating compound, is present in the turkey tail mushrooms. People in Japan use polysaccharide-K as a prescription drug because of its effectiveness.
Turkey tail mushrooms help fight leukemia cells, improve cancer patient survival rate, and immune systems of chemotherapy patients.
But note this does not stop the use of cancer medications.
So start adding a spoonful of mushrooms to your daily diet right away. The mushrooms will help you boost your energy and libido, increase blood flow and relieve you of depression. With the addition of the adequate quantity, you will not only be able to tackle the various ailments in your body but will also be able to curb a few of them.
If someone is pregnant or has an allergy to any food, consult a doctor before starting the consumption of any of these mushrooms. You should do proper research on the mushroom that you finalize before making the purchase decision.
So which one is your favorite mushroom?