Food & Drink

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Coconut oil

Coconut Is King

Coastal towns and island mongers all have a secret up their sleeves: the coconut. Renowned for its versatility, this handy drupe is more than just a welcome ingredient in your Pina Colada. Used in Ayurvedic treatments for centuries, the humble coconut has a few surprises the modern world is unaware of. Uncovering other uses of […]

Five Tips That Will Help You Avoid A Hangover This Summer

Summer is the season of fun in the sun, but it can also be the season of the hangover. School and college are out, people  feel a little more irresponsible, and those long days in the sun can lead to long nights in the bar. It is always best to imbibe in moderation, but you […]

Woman holding broccoli

The Many Reasons to Include Broccoli in Your Diet

Broccoli is a cruciferous vegetable that has stalks with clusters of tiny buds at the end. It is usually green, but sometimes the buds are dark purple. There are many good reasons to eat broccoli, so find out why you should include it in your meals with the help of the information below.

A glass of water

How Much Water Should You Really Be Drinking?

Every fitness and nutrition expert has his or her own rule for how much water you need to drink everyday. The most common rule is the “8 by 8” rule, drinking eight glasses of water a day by 8 o’clock. But is there much merit to this theory? HealthStatus breaks this down and explains that […]