What I’m Eating 11 Months After Gastric Bypass or Weight Loss Surgery

Melissa describes what meals she eats on a good day, almost a year after her gastric bypass surgery. She admits she isn’t a perfect eater, but she strives to eat meals much like the ones in the video. She gives protein and calorie counts and other relevant nutritional data. As she goes through her daily meal plan, she displays each meal on a plate. She tells the brands of each food item and why she likes them. She also mentions the store at which she remembers purchasing the products.

https://www.youtube.com/watch?v=DpjPNWVvVWk

Key Points of Video:

  • 111 mos post of Gastric Bypass surgery you should eat meals that consist of 1200 calories and 100 grams of protein.
  • 2Purchase foods that are fast and easy to prepare such as egg whites turkey sausage.
  • 3Also use portion control when eating meals and make sure you are eating healthy foods through out the day.

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HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators.The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.
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HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators. The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.

Connie
17. September 2017
Connie
17. September 2017
Wish I could find a book how to eat months after gastric sleve I have lost my weight now I need to know how to eat

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