My Top Tip for Immediate Energy!

We all could use a little more energy. We remember the days of our youth where energy was in an abundances. We could never run out of it, always on the go until  bed. Well we have all gotten a little older and so has our energy. It is slowly disappearing, and some of us would go the extra mile just to get some of it back. Well now there is way to get more fuel for your daily needs, and it does not cost you cent. It is something that you do daily already, chew your food, but taking the time to do it better could equal more energy for the day. You should chew every bite of food 20-30 times.  Slow down and chew to increase your energy and decrease the amount of food you eat.

Key Points:

  • 1If you aren’t chewing well you’re not digesting your food well, which means you’re not transforming it into energy.
  • 2Chewing your food gives your body time to signal to your brain that it’s no longer hungry, which means you’re eating less food and less likely to gain extra weight.
  • 3Taking the time to chew your food is one of the easiest ways to eliminate gas, bloating and indigestion.


Chewing your food gives your body time to signal to your brain that it’s no longer hungry, which means you’re eating less food and less likely to gain extra weight.

Read the full article at: https://culinarytherapyonline.com/top-tip-energy/

Share

HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators. The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.

User Reviews

Reply

Your email address will not be published

seven − 3 =

Written by HealthStatus
Medical Writer & Editor

HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators. The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.

View all post by HealthStatus