Premature hair loss can be a stressful and embarrassing experience. Age, gender, genetics, and illnesses all have an influence on hair loss, but the good news is that there are many ways to prevent hair loss without the need for expensive drugs or procedures. Below are some of the tips and techniques for naturally slowing thinning hair.
Improve Your Diet:
Protein is the key building block of hair, so it should come as no surprise that a diet high in protein will keep hair strong and healthy-looking. Great sources of protein include lean beef, pork, seafood, and poultry, along with eggs and dairy. The omega-3 fatty acids found in fatty fish such as salmon are also an important nutrient necessary for hair health.
Drink More Water:
Staying hydrated is crucial when it comes to preventing hair loss and hair breakage. Water hydrates your scalp, which in turn helps your body produce natural oils that lubricate and protect your hair. A dehydrated person’s hair is dryer and more brittle, making it prone to damage. Try to drink at least six glasses of water each day, especially if you lead an active life or drink caffeinated beverages often.
Take Time to Relax:
Stressing out causes the body to release cortisol, a hormone that can wreak havoc on your hair. Excess stress is one of the leading non-genetic factors in premature hair loss, so make it a routine to take some time each day for relaxing and clearing your mind. Exercise, meditation, and taking part in your hobbies will all work to balance out your hormones and keep your hair where is should be.
Be Nice to Your Hair:
Extreme heat is one of the best ways to damage your hair, so avert disaster by using your blow dryer on the lowest setting and skipping the flat iron. Use a moisturizing conditioner and consider wearing a hat or scarf if you plan to be out in the sun for several hours at a time. Keep in mind that dyeing or treating hair can cause damage as well.
Use Natural Oils:
A great way to add moisture to dry or damaged hair is to massage natural oils into your scalp. Coconut oil, olive oil, almond oil, and sesame oil are all excellent options. Simply rub these oils into your scalp and the roots of your hair before rinsing. Some people even choose to let the oil soak in overnight by using a shower cap while sleeping.
Kick Bad Habits:
Harmful habits such as drinking and smoking can also have a negative impact on your hair’s health. Research shows that smokers have reduced circulation in the scalp area, which keeps important nutrients from reaching your roots. Heavy alcohol consumption can lead to dehydration, resulting in thin, fragile hair.
Consult with a Doctor:
While premature hair loss is often a genetic issue, there are many health issues that may also be to blame. Anemia and thyroid problems are known to result in hair loss, and certain medications can also put your hair at risk. It may be worthwhile to speak with a professional in order to pin down the cause of your hair loss, in case it may be a treatable issue.
Men and women of many ages experience early hair loss or thinning hair. While it may be an embarrassing personal issue to deal with, the truth is that there are a number of things you can do to protect your hair and prevent further damage by using the advice above.