Does Proper Nutrition Help Provide Resilience Against Brain Damage Prior to the Injury?

Does Proper Nutrition Help Provide Resilience Against Brain Damage Prior to the Injury?

Concussions and CTE What You Need to Know   6 Part Series   Part 6…Get Part 1 Here

When it comes to your brain health, a good blood supply, and cell regeneration is what keeps the game up! If your body has sufficient resources to address these two critical needs of your body, your brain can prevent injury altogether. To make sure that these are sufficiently available, a balanced diet is needed.

Supplementation of the diet with healthy products increases the resilience of your brain and insulates it against trauma. For a good blood supply, your red blood cells should be in good form too. They need iron for their normal production and hemoglobin levels sho