Part 10 – Natural Ways to Improve Your Vision – 10 Part Series

Part 10 – Natural Ways to Improve Your Vision – 10 Part Series

This is a continuation of our series on Natural Vision Correction.  Get to Part 1 Here.

SUMMING UP

Through the Bates Method, you can improve vision for short sight, long sight, astigmatism, old-age sight, squint, ‘lazy’ eye, and even structural diseases such as macular degeneration.

The secret is to use the eyes normally and, more importantly, to relax them.

It’s as simple as that.

Bates Exercises…Overview

Relaxation

Breathing:   Deep breathing improves flow of oxygen to the brain which the eyes are a part of.  Three exercises to help you to learn to breathe more deeply are:  Deep Breathing and Lens Flexor.

Stretching: To rest the eyes, you must relax the muscles of the body.  When the muscles tense up from mental strain, anxiety and stress, so do the eyeball muscles responsible for acuity of vision.  So before actually