Through the Bates Method, you can improve vision for short sight, long sight, astigmatism, old-age sight, squint, ‘lazy’ eye, and even structural diseases such as macular degeneration.
The secret is to use the eyes normally and, more importantly, to relax them.
It’s as simple as that.
Stretching: To rest the eyes, you must relax the muscles of the body. When the muscles tense up from mental strain, anxiety and stress, so do the eyeball muscles responsible for acuity of vision. So before actually