Many people think that training fasted refers to not having any food in their stomachs when they perform any exercise. But that’s not true in most cases. You may feel that you’ve nothing in your stomach, but the reality is, you may still digest the meat you ate up to 3-4 hours before. The reason is, during this time, the insulin levels get elevated, which means your body is in a big nutrient storage mode and so less in a fat-burning mode.
However, by keeping all this in mind, training fasted would mean that your insulin levels at baseline and the body is no longer digesting. Our body enters this fasted state, approx. 3-6 hours after eating, depending on the food portion and your meal’s macronutrient composition. So the greater the amounts of protein and fat your meal contains, the longer the body spends breaking it down and absorbing it.
Today, in this topic, we’ll discuss the top 10 benefits of fasted cardio.
Benefits of Fasted Cardio
1. Set Mood of a Day:
Cardio training in the morning helps your body wake up the whole day. It energizes you for the whole day. The reason is, you are prioritizing your fitness, so the more you likely to eat real healthy food, then you avoid processed junk and all that stuff. So try to follow a low-impact 30-minute walk and see how it helps you maintain your overall health.
2. Create The Calorie Deficit:
Nadia John from TheGymGoat.com has said, When you do fasted cardio in the morning, this way, you’ll push breakfast an hour or 2 later into your day. However, as a result, one will find themselves snacking less during the whole day, which will keep your calories under control. The main catch here is that fasted cardio results in having less time to consume food during the day.
A 30-minute quick morning walk is quite easy as compare to put efforts to burn 200 calories.
3. Remove Sluggishness:
There’s a lot of difference when you workout before a meal and after having a meal. Yes, you might not be able to do a proper and appropriate workout after having a meal. But when you train yourself to do cardio exercises before taking a meal, it will be a lot easier for you. So try to do fasted exercise early in the morning, because it makes a lot of sense.
4. Keeping Workout at Priority:
If you keep workout for later in the day, the more likely you’ll miss it. Keeping meetings, dates, appointments, and other functions at priority and neglecting your workout could possibly result in no workout for a whole day. However, if you always get in a fasted workout thing first in the morning and then perform other tasks later. Nothing comes before your health.
5. Option For You If You Don’t Like Eating In The Morning:
No problem, if you don’t like eating in the morning, fasted exercise is the best option for you as an alternative. Yes, you can go with that option; start your day healthily.
6. Our Body is an Adaptable Organism:
If we perform a certain type of workout at the same intensity for an extended period, our body becomes efficient at producing energy to fuel our all-day activities. Yes, doing fasted workouts in the morning could help us move past a plateau, and then after a period, our body becomes habitual to this condition.
7. It Reduces Weight Gain:
Fasted cardio is the best known to decrease the amount of weight gained during the day. The experimented subjects were given breakfast, rich in carbohydrates, for 90 minutes before workout outgained roughly twice as much weight. Most were fat, compared to those who exercise before breakfast.
8. Improves Insulin Sensitivity:
Fasted cardio is proven to increase the glycogen stores and thus increase your insulin sensitivity. The fact is, you’re giving a break to the insulin, so with the lack of a spike in your blood sugar, the body becomes sensitive to increase blood sugar levels. It reduces the chances of diabetes.
9. Improves Posture And Tones Our Body:
Fasted cardio helps improve your overall posture and tones out the body. You follow different sets of exercises to burn calories, and this way, you stay in an accurate posture for an extended period.
10. Improves Endurance:
Fasted cardio is not only helpful in burning fat but also helps in improving endurance. You workout to stay fit, perform different exercises, and continue striving to achieve your fitness goal. This way, you work on your endurance and capacity and improve the overall stamina of your body.
Moreover, cardio also helps you boost your confidence and core. So why not give fasted cardio a chance to show its magic to you? It will change your way of living!