When it comes to taking your first yoga class, there are a few things that you should know to make sure that you are fully prepared. The more prepared you are, the better you will find the class which will make you want to return! Here are the 10 things you should know before taking your first yoga class such as 889 Yoga class.
Don’t Eat Before Hand
You don’t want to be taking a class on a full stomach. You will be spending a lot of your time flowing between positions and chances are, in the downward facing dog hold. The last thing you want to do is feel sick during your practice. If you do need to eat, make sure it is light so that it doesn’t impact your practice by repeating on you.
Remember To Focus On Your Breath
Breathing is everything in yoga, you want to make sure that you remember to focus on your breath throughout all of your practice. If you are unsure about breathing during holding poses, check out 889 yoga class on breathing. This will get you prepared for what to expect! If at any point you are in doubt during your practice, simply return to your breathing. Focus on the inhalation and exhalation and you’ll find that you’ll concentrate far better.
Be A Beginner
We put ourselves under a lot of pressure every day of our lives and we want to be a master of everything we do. When it comes to yoga, be a beginner. Enjoy the learning experience and thrive in the adventure of learning a new hobby. Yoga isn’t about perfection, it is about being present, so don’t worry if you can’t hold poses!
You Don’t Need Socks
A common mistake people make is thinking that they need socks for yoga practice. You don’t! You’ll find flowing from position to position far easier without socks. Your skin against the mat will give you the friction you need to be able to hold positions. If you wear socks, you’ll find that you will be slipping and also not benefit from being able to spread your toes!
Buy Your Own Mat
Yoga mats can be pretty unhygienic, especially sharing them and seeing as we’re also mid pandemic, we advise that you buy your own. You don’t need to spend a lot of money on a yoga mat, as at a base level they are all pretty much the same. However, we do advise that you purchase your own prior to practice.
Let The Instructor Know About Injuries
If you have any problem areas or injuries, let your instructor know. Chances are they will ask new people when they enter the class, but it is always worth making them aware. It means that they will give you adapted poses and positions that don’t inflame and upset your problem area.
Arrive 10 Minutes Early
There isn’t anything more frustrating than sitting in a yoga class, getting into it and centring yourself to have the door open and someone walk in, set up and distract you. Late comers aren’t looked on fondly by fellow yogis for this exact reason. Yoga is all about being in the present and being mindful, so once you start getting into this mind set, being pulled out of it can be frustrating. Arrive 10 minutes early, find your space and get comfortable. Not only will your instructor be grateful, but your classmates will be too!
You Don’t Need To Be Super Flexible
There’s a common misconception that you need to be super flexible to practice yoga. This isn’t the case at all and this actually puts people off. Yoga is for people of all levels, flexibility and abilities. So don’t worry if you go to your first class and can’t touch your toes! That will all come in time.
Check What Style Of Yoga You Have Signed Up For
Yoga is one word that encompasses an array of different practices. From hatha to yin, heated and none heated, it can be difficult to know where to start. If you are unsure which class is best for beginners, give your studio a call and find out! You don’t want to be diving headfirst into a hot yoga session when you could be doing gentle stretched instead.
Opt For Comfortable Clothes
You want to make sure that you are comfortable throughout your practice. Find clothes that allow you to stretch, breathe and move, all whilst remaining comfortable.
Wrap Up
When it comes to taking your first yoga class, you want to make sure you are prepared for all eventualities. Don’t worry about your flexibility or fitness level, the beautiful thing about yoga is that it really is for all. So, grab your mat and start practicing.
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