20 Benefits of Regular Physical Exercise

With the monotonous daily life in which work and home are the only places that we spend time in, life has become mundane. It feels we are always tired and running short on time. The best way of achieving work-life balance is with the help of regular exercise. Exercise helps in healing from within. You will feel rejuvenated and fresh if you exercise daily. Physical activity helps in increasing body energy and stamina. It balances the metabolism rate, which further enhances the proper utilization of energy.


What do you do when you are not working? Our favorite pastime today is sitting on the couch or lying down in front of the television and binge-watching our favorite shows. Even kids are now confined to the 4-walls of the house and are becoming unfit day by day. There is no harm in relaxing, but we should all take out some time for some physical exercise. This will not only help us stay fit and stay in shape, but it is a good idea for relaxing our bodies.


Some Tips for Beginners


Now that you are geared up for some daily exercise, you should keep in mind a few things.


To prevent injury:


  • Consult a physician before starting any rigorous routine. Also, if you feel any kind of pain even in a short span of exercising, you should immediately consult with a physician.
  • Choose work outs that are fun for you. If you do not like to workout alone, join something like the Burn Studios group fitness classes to exercise with a group.  
  • Combine high and moderate-intensity sessions. Just working out on heavy routines will make you feel tired and bored very soon.  
  • Always consult a doctor if you are planning to work out during your pregnancy.  
  • Focus on strength training and muscle training for starters.  
  • Eat healthy and nutritious food daily to balance your body needs.


Why Should You Exercise?


The following are the most common benefits of regular physical exercise:


Decrease Death Rate


As we all know, regular physical exercise keeps a person healthier than ever. The practice has healing power and can fight almost every problem in your body. It is therefore evident enough that a person will live longer if he has practically no illness. As per German Research Reports, doing regular exercise brings down the death rate of nearly 35%, and people can live up to 7 plus years. Is it not amazing?


Better Skin


You may have heard many people telling you that practicing yoga can make you look a lot younger than your actual age. The logical part of the whole saying is that any exercise helps you to sweat. Now while you are sweating, a lot of microbes and bacteria washes away from your skin, making it healthier. Also, physical activities help in improving blood circulation, making your skin glow more.


Helps in Maintaining Body Postures and Balance


Exercising or working out helps to improve body balance and also helps you to achieve proper body posture. For older adults, exercising helps reduce tripping and falling. The main reason for muscle cramps and small injuries is the lack of correct position. Regular physical exercise can help you get over such problems.


Makes You More Confident


The leading causes of depression and lack of self-worth can be stress, unhappiness, and obesity. Physical exercise helps you win over these, thus enhancing your confidence level. Exercising regularly makes you active, confident, and your self-esteem high. This is because you get a lot of good energy and positive vibes when you apply.


A Better Sex Life


Yes, it is correct that exercise can help your sex life too. You cannot focus on a healthy relationship if you are weary and depressed, and your mind is pre-occupied all the time. Combine strength training with yoga on alternative days to rejuvenate yourself. Apart from such psychological problems, exercise also helps in healing sexual issues in both men and women.


Increases Energy


Leading a highly sedentary lifestyle and also heavy workload makes us feel exhausted all the time. This has a direct effect on the body as well as your mental health. The best way to get through this is physical exercise. Working-out has a positive impact on your mind and body and helps in increasing energy levels.


Increases Flexibility


As per research reports, people who have practiced yoga for long periods are more fit than people who do not work out. As you grow up, exercising can help in more comfortable motion of bones and muscles, thus increasing flexibility. Exercising for half an hour for at least 4-5 days in a week can make a huge difference.


Exercise for Better Sleep


The term ‘insomnia’ is comparatively new. It means sleeplessness, which can be healed with the help of proper physical activities. Practicing physical exercises and keeping busy during the day time helps in sound sleep. Your body needs rest when you are more tired, and so you get sound sleep if you exercise daily. The body feels rejuvenated and fresh if you get a good night’s sleep.


Healthy Lungs


As we grow old, our lungs become tired, and we feel out of breath even due to light physical activities. This should not let you stop exercising as you can get rid of such problems if you workout moderately even on every alternative day. The heart, lungs, and muscles improve if we use daily.


Reduces Back Pain


Long hours of sitting in an improper position and overworking can be the common causes of back pain. Also, the lack of physical activities can stiffen back muscles. You should first consult a doctor and then do some regular exercise to loosen-up the back muscles, which in turn helps in reducing the pain.


Makes Memory Sharper


Exercising has direct positive effects on your brain health. Practicing yoga and meditation helps to increase concentration and retains memory power. Such activity also helps in relieving stress and distractions and thus makes you a calmer and happier person. Other aging problems, such as inattention and brain-tissue disorders, can also be controlled with proper exercise.


Improving Digestion


Regular physical activities can help improve your digestion. Practicing yoga and other such events help in making the immunity system stronger. This also helps in balancing your bowel movement. Proper digestion helps in restoring a proper diet, and you are therefore not restricted to consume particular food items. The motto is to eat well and burn it out by exercising.


Regulating Blood Pressure


The main reason for strokes, heart attacks, and deaths are increased blood pressure. The common causes of high blood pressure are hypertension, unhealthy lifestyle as well as genetic disorders. As soon as you realize that you have high blood pressure levels, you should immediately control your diet and switch to a healthier lifestyle, including regular physical activities.



Apart from these primary benefits, regular physical exercise prevents some types of cancer, reduces stress and anxiety. It helps in weight loss and reduces Diabetes and cardiac diseases too. You should, therefore, involve yourself in regular physical activities that can be intense to moderate. Along with it follow a healthy and nutritious diet for the best results.


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Written by HealthStatus Crew
Medical Writer & Editor

HealthStatus teams with authors from organizations to share interesting ideas, products and new health information to our readers.

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