We have all seen yoga instructors who look so relaxed, healthy, and fit. Studies have shown that yoga offers health benefits to people of all ages. As a student, you can take advantage of these benefits too. In addition, yoga can help you experience less distress and more centeredness.
As a student, you go through a lot of stressful ordeals in your life. Trying to juggle everything can make you feel overwhelmed. If you start practicing yoga, though, you can look forward to the following benefits to your health.
Improves Your Heart Health
If you get your heart rate into the aerobic range regularly, this will lower your risk of getting a heart attack significantly. It can even relieve depression.
If you practice yoga vigorously, especially specific types of yoga, like Ashtanga, you can raise your heart rate into the beneficial aerobic range. Also, even if yoga exercises don’t increase your heart rate, they can still improve your overall cardiovascular health.
Studies have shown that some types of yoga can lower your resting heart rate, increase endurance, and improve your maximum oxygen uptake while exercising. With a healthier heart, you can face different challenges more efficiently.
Helps You Manage Stress Better
Many students suffer from stress and if you don’t do anything about it, stress can take over your life. Yoga is well-known for its ability to promote relaxation and relieve stress.
Many studies have proven this matter and they have all shown that yoga can even decrease the secretion of cortisol, which is the main stress hormone of the body. You can use yoga as a powerful way to control stress, either used alone or together with other methods of stress reduction.
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Enhances Your Attention Span and Concentration
People of all ages can improve their memory function by practicing yoga. In fact, yoga has yielded positive results in studies conducted on children who suffer from ADHD. This form of exercise reduces the disorder’s core symptoms including hyperactivity, impulsivity, and inattentiveness.
This is one benefit of yoga to study better. For this benefit, you can expect the following:
- Practicing this discipline can potentially enhance your academic performance.
- Yoga can also help improve your ability to focus on your tasks.
- With improvements in your attention span and focus, you can be more productive in different aspects of your life, even your studies.
Helps You Reduce Conflict
People who live in closed quarters like fraternity houses, apartment complexes, or even dorm rooms often get into arguments or conflicts with the people they live with from time to time.
Practicing yoga can help with this issue, as it helps reduce stress and add confidence to make your mind think clearer. In other words, yoga produces a sense of peace. Many students have attested that yoga has helped them control their emotions, thus, increasing their ability to deal with frustrating situations or people.
Aside from the physical benefits, yoga promotes your mental health too. Not knowing how to deal with stress, anxiety, and uncertainty can have a devastating effect on your mind and body.
This inability to cope can manifest itself in many ways including neck or back pain, problems with sleeping, headaches, substance abuse, and an inability to concentrate. Yoga can be very effective in the development of coping skills which can lead to a more positive outlook on life.
This discipline incorporates both breathing and meditation to help improve your overall mental wellbeing. Practicing yoga regularly can create calmness and mental clarity, increase your body awareness, relieve chronic stress, relax your mind, center your attention, and sharpen your concentration.
Self and body-awareness are particularly beneficial because they will help you detect physical issues early on, thus allowing you to seek early preventive action.
Yoga has been in existence for thousands of years and is still relevant today. The benefits of yoga we discussed in this article are just the tip of the iceberg. Yoga has multiple rewards that can help you live a healthy and joyful life. So you should start practicing now.
James Collins worked as a writer for the campus newsletter and student magazine before deciding to pursue it on professional lines. He joined a national-level newspaper as an intern and has since then gained plenty of experience to be promoted as a senior writer there and joined an essay writing service as a part-time writer, helping research students do their assignments.