5 Habits That Are Affecting Your Flexibility And Range Of Motion

5 Habits That Are Affecting Your Flexibility And Range Of Motion

We are all different when it comes to our flexibility and range of motion. While some of us can bend in half, others can barely put their socks on in the morning. The way your joints move and the length of the muscles that cross these joints will determine your flexibility. There are simple exercises and massages that can retain and improve how flexible a person is, but there many other factors that will determine someone’s range of motion too. Some of these factors will be something we can’t control, such as our age, gender, joint structure, connective tissue and proprioceptors in the muscle fibers. However, there are many habits that will be in our control, which affect our flexibility and range of motion. Here are 5 of them.

 

Your Exercise Routine

Do you have an exercise routine? If you do, what does it consist of? Exercise is the main way many of us keep active and healthy, as it keeps us moving and gets our hearts beating. All exercise is good exercise, as long as it is being practiced safely. Your exercise routine will have a huge impact on how flexible you are and your range of motion. To improve your flexibility, here are some exercises you can incorporate into your exercise routine.

 

Your Sleeping Habits

The way you sleep will play a huge part in how flexible you are. There is a lot of controversy over