5 Health Benefits Of A Stand Up Paddleboard

The Stand up Paddleboard (SUP) is one of the most fun water sports you can try, you don’t need advanced techniques to start practicing it just basic things like standing up in the paddleboard, keeping the balance, and holding the paddle, but it is a good sport to learn about motivation, and resistance because you are probably going to fall off the paddleboard a lot of times before you nail the technique, we also need to add that it provides a lot of health benefits.

Many people consider that it is hard to practice that sport because of all the equipment that is involved and how expensive it might be especially if you are still not sure if you are into it, but these days you can go to classes and rent the equipment for just a few hours while you notice if it feels like your thing or not.

If you are an experienced person in stand up paddleboarding (SUP) and just want to know more about the benefits you are getting by practicing it or if you are looking to practice it but are still not convinced about giving it a try, you need to keep reading this article to know about all the health benefits it has.

Improves Balance

Keeping your balance might seem hard at first, but once you keep practicing it becomes easier, the process involves a huge connection between your mind and body to keep the balance, as well as high strength of almost all the body muscles like the legs, back, and abdominal muscles. That improves core stability and helps you to keep more focus on your everyday activities. Knowing how to keep balance helps to reduce accidental falls, maintains a good posture and improves coordination.

Involves Working Out the Whole Body

The Stand up Paddleboard involves working out your mind and almost all of your body muscles, the leg and back have to keep strong to maintain balance. The arms, and shoulders are holding and propelling the paddle against the force of the water which involves a high amount of strength, and depending on how hard you are paddling you can work out the obliques which are a group of abdominal muscles. Working out with an inflatable SUP is a whole body workout because you are going to feel how each one of your muscles are working hard and burning calories. You are going to notice both the benefits of cardio and a building-muscle exercise.

Reduces Stress Levels

Stand up paddleboard is considered a fun activity that at the same time works as a workout so, anyone who practices it will notice a reduction in stress because they are going to have a good time when they practice the sport, all the negative and stressful thoughts will go away, and they are just going to be focused on the beach, saltwater, and the sky. Just as it happens when people improve their balance, you are going to feel a lot more self-conscious about your body and your mind which means you’ll detect when you have a stressful thought and you are going to be able to get rid of it early. You can also practice yoga while doing paddleboarding which makes it an even more relaxing experience.

Works to Rehabilitate Injuries

Stand up paddleboard is a low impact sport that will rarely damage the tendons or ligaments of your muscles, so it is a safe choice for anyone who is having hip or knee pain and is looking for a sport that allows them to recover while they are also losing weight and improving the strength. This sport is also recommended for anyone who is starting to work out or elderly people who want to practice a fun sport that at the same time is low-impact.

It is Beneficial for Cardiovascular Health

Stand up Paddle Board reduces obesity and overweight, all the risks associated with those conditions reduce as well, which includes heart attacks, strokes, high blood pressure, and other related diseases. A stand-up paddleboard is considered similar to some cardiovascular sports such as running or cross-training so, if you practice it you’ll get the same benefits. This is important if we considered that cardiovascular diseases are the number 1 cause of death in the USA.


Whether you are just looking to have fun while exercising or to lose weight while connecting with nature the SUP is an experience that you will enjoy a lot, and while you keep practicing you will also notice how you get stronger and healthier. It is a safe sport to build muscle and provides you the same benefits as a cardio exercise. You are going to become more confident in yourself and learn important skills such as keeping the balance and good posture. Start to practice SUP and enjoy all of its benefits.


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Written by HealthStatus Crew
Medical Writer & Editor

HealthStatus teams with authors from organizations to share interesting ideas, products and new health information to our readers.

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