Do you ever wonder if those fitness enthusiasts who can run 5 miles or do 4 HIIT circuits in a session are……loving it? Well, not all of us are obsessed with hardcore athletic training. And if you don’t, that’s okay. Sometimes it’s a real struggle!
Experts recommend at least 30 minutes of physical exercise, 5 days a week. And physical exercise means anything that gets your heart pumping. You don’t have to spend those 30 minutes slaving through a HIIT session.
Exercise should add value to your life, not making your life a living hell. That’s why you should do exercises that you love; Zumba, yoga, boxing, body combat, body attack, body balance, and anything in between. Doing something you love can turn your 30 minutes of exercise into something you enjoy. And when you do something that you love, you increase your chances of succeeding at it significantly.
In this article, we will discuss 5 trendy workouts on offer from various Gyms that can help you stick to your fitness goals.
#1 Zumba
We all love getting down to the beats of merengue, salsa, and flamenco music. Zumba, a Latin-inspired dance routine is so trendy it has become one of the most popular forms of exercise in the world.
And what’s better than shedding off the excess calories by dancing to upbeat music and flawlessly choreographed dance moves?
Zumba is a great form of cardio that helps you improve your flexibility, melt excess fats and strengthen your muscles. It is perfect for everyone who loves to move and enjoy the rhythm of exciting music.
Zumba is more of entertainment rather than exercise. The goal is not to wow your followers with toned abs or getting so thin you could fit in your high school jeans 20 years later. Instead, Zumba is about becoming a better person, living your life to the fullest, and having fun while at it.
Not only is Zumba fun, but it is also versatile. The classes can be tailored for any fitness level. Even with its high-impact moves that incorporate bouncing and jumping, the best fitness instructors are able to adjust Zumba to match your fitness goals.
Zumba has brought happiness to so many and that is exactly why it has created a loyal audience globally.
#2 Yoga
Yoga is undeniably the latest, hip exercise. Fans are so obsessed and they can’t get over the fact that Yoga helps alleviate addiction, fatigue, emotional dilemma, anxiety, and even depression.
If you want to obtain exceptional levels of flexibility along with the strength that can make anyone jealous, then look no further than Yoga. Yoga will help you slim down, reduce stress levels and obtain a calm internal environment. Additionally, you will learn breathing exercises that will help you fight anxiety.
Yoga is an exotic and sexy practice that is proving to be exceptionally attractive. That’s because it offers spiritual fulfillment in addition to being a form of exercise and a fashion statement.
Yoga has become so huge that successful companies such as Nike have started investing in “yogi” athletes. Yoga competitions are mushrooming all around us and talks of having it included in the Olympics have been going on for a long time.
The hype around Yoga isn’t going to die down soon, and you, my friend, should not be left behind.
#3. Bodycombat
Who doesn’t want to feel like they can kick butt?
Bodycombat is the latest, badass form of choreographed kickboxing that incorporates high-energy kicks and punches to create a fun work-out session. Bodycombat forces you to work hard and torch those unwanted calories as you rock out to some impressive beats.
Bodycombat is the perfect way to lose weight. With its high-intensity exercises, bodycombat builds endurance and drives the same fat-burning effects as those of HIIT. This kickboxing exercise relieves stress while improving coordination. It will also get you those toned abs of your dreams and enhance your agility as well.
As if that is not enough, body combat improves your stamina, strengthens your heart, and makes you drop the excess pounds fast. The sessions are split into intervals so that you can put your lung and heart capacity into maximum use.
Bodycombat puts to use all muscle groups, including those that are overlooked when doing other forms of exercises. This helps you achieve overall body balance and a chiseled body.
#4 Boxing
Boxing is the next form of exercise that is taking the fitness scene by storm. Boxing has been around for some time but it has started to gain momentum as one of the mainstream forms of body workout recently.
Wonder why so many supermodels are obsessed with boxing?
Well, boxing is an exciting, fun version of cardio. If you want to release pent-up stress, then this full-body workout will be perfect for you. All your leg muscles will be put to use as you bounce back and forth on your feet.
The punches you throw also stretch your upper body; torso, shoulders, and back. As a combination of both cardio combo and strength workout, boxing offers you a killer workout routine in a short period.
We don’t know what it is with that punching bag, but it certainly helps most people release stress. The release of emotions and the subsequent feelings of relaxation after punching that bag are truly therapeutic. That single trial session will get you hooked. You will certainly come back for more.
#5 Grit
Do you want to improve your aerobic fitness, burn fat and grow your muscle tissue?
Well, it only takes commitment and dedication as well as a 30-minute high-intensity interval training session. Grit is designed to improve your strength and help you build out your muscles. 2019 is the year where you should be pushing your fitness to the next level and improve your overall cardiovascular fitness with grit exercises.
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