How is it possible to take advantage of time at home for a better balance in your life?
The quarantine because of the pandemic of COVID-19 remains an opportunity for all to seek to develop good habits for better well-being.
This pandemic must be seen as an invitation to reflect on the fact that there are circumstances that we cannot change, but what we must focus on is what is under our control.
People can acquire good habits in this quarantine period, recommend wellness specialists. Remaining in quarantine can help us with habits that must be reinforced or acquired to enjoy both physical health and emotional well-being.
Here we share some good habits to try and how you can develop them:
1. Create a Routine for Yourself
The best routine is one in which you take into account all kinds of activities: study or work, hobbies, rest, exercise, housework, and social activities.
At the beginning of your day, be clear about what you will focus on during your day. By knowing the tasks you are going to do, you will feel that you give your days a purpose.
Do you want to explore your creative side too? Use a notebook or build one with recycled sheets to create your journal so that you can shape your day’s schedule depending on your needs. If using technology works better for you, you can try Google Calendar or even apps like HabitBull and Habitica.
2. Establish Eating Times
Starting your day without food can reduce your performance and make you feel exhausted; in the same way, having dinner at midnight affects your digestive system and causes heaviness.
Also, take into account having a healthy diet. You can find lots of tips on how to eat better in this quarantine.
3. Get Enough Sleep
Avoid the habit of sleeping too late because you don’t have to go out the next day. You must take care of the rest that your body needs to function properly.
Sleeping between 7 and 9 hours a day is ideal to achieve adequate rest and perform better in your day.
4. Recognize and Share your Emotions
Being still in a situation that generates uncertainty, in which we cannot go out or do anything as often as before, is something that impacts directly on our emotions.
The first step is to learn to recognize what you feel and what you can do to change those that are negative feelings.
One of the best exercises is to find the origin of your emotions. This method allows you to identify a belief or thought that causes you anxiety or unhappiness, to deal with it more clearly.
5. Put Yourself on Pause
Our body and mind need to take active breaks to rest and reactivate, just like our blood flow.
The duration of the breaks should be between 2 to 5 minutes minimum, with a small routine of stretching or walking.
Apps like Stretchly and Outstanding send you reminders, so you have those necessary pause times.
6. Learn Something New
Add a space in your day to do a new activity that you always wanted to try, or improve your skills.
There are countless online courses, diplomas, workshops, or hobbies that can help you get out of your comfort zone.
Maybe consider a change of career — for example, there is a need for physician recruiter specialists to meet the shortfall in front-line healthcare staff at the moment.
7. Ask for Help as Many Times as Necessary
Do not hesitate to seek professional support, it is normal to feel overwhelmed, frustrated, and angry. You are not the only one who is going through this – no one was prepared to live this way.
Expressing and sharing how you feel will help you cope much better in this quarantine period.
Remember that if you need to talk about what is happening to you with a psychologist, you can seek help through your local healthcare provider.