9 Surprising Health Benefits Of Having A Beard

Are you a man looking to make yourself more attractive to members of the opposite sex? Growing a beard might just do the trick.

According to a recent survey,  more than 60%  of women say that they like when men have facial hair. And of those women, almost 45% say that they prefer a beard over a mustache or a beard/mustache combo.

So if it’s been a while now since the last time you went on a date? Growing a beard might not be the worst idea in the world.

There are many other benefits of having a beard, too. You can, for example, improve your health in a bunch of different ways by letting your beard grow.

Want to see how a beard can help you stay healthier moving forward? Continue reading to learn about nine surprising health benefits of having a beard.


1. Keeps Dust, Allergens, and Bacteria Out of Your Mouth and Nose

When you’re going about your business every day, you subject your mouth, your nose, and your respiratory system as a whole to dust, allergens, bacteria, and other contaminants. These things are scattered all around in the air that you breathe.

There is no way to completely stop them from making their way into your body through your mouth and nose. But if you have a beard, it’ll serve as a great buffer between your mouth and nose and the outside world.

You will, of course, need to make a concerted effort to clean your beard on a regular basis since it’ll trap dust, allergens, bacteria, and other contaminants and hold them in place. But you’re better off doing that than breathing in these things and potentially putting your health at risk.

Beards are especially useful for those who work in dusty conditions almost every day. You’ll allow a lot less dust to make its way into your body by growing a beard and maintaining it over time.


2. Prevents Asthma Attacks From Happening

There are  more than 25 million Americans  who have been diagnosed with asthma. If you’re one of them, you know how important it is to do whatever you can to prevent asthma attacks from striking.

There are all kinds of things that can trigger an asthma attack. Exercising too hard, getting too stressed out, and breathing in too much cold air can all lead to an asthma attack.

Breathing in too much dust can also cause an asthma attack to occur. It’s why it’s important for you to limit the amount of dust that you take in day in and day out.

As we just mentioned, one of the biggest health benefits of having a beard is that it’ll trap dust and stop it from getting into your mouth and nose. This could very well prevent you from having as many asthma attacks as you do now.


3. Protects Your Face From the Sun’s UV Rays

Do you wear sunscreen on your face all year round? Chances are, you don’t. Most people don’t even think to put sunscreen on their faces when it’s freezing cold outside.

But  experts say  it’s a good idea to consider doing it if you want to stop the sun’s UV rays from doing long-term damage to your skin. Even in the dead of winter, UV rays can still prove to be harmful to the skin on your face.

If you would rather not have to worry about applying sunscreen to your face every morning, a beard will work just as well. It’ll provide your face with an extra layer of protection and prevent the sun’s UV rays from coming into direct contact with your skin.


4. Keeps Your Face and Neck Warm in the Winter

Are you the type of person who always feels cold when you step outside in the wintertime? You can change that from now on by growing a beard and letting it keep you warm throughout the winter season.

When you’re outside in the winter, your body will adjust the hairs that make up your beard and make them stand up to trap heat close to your skin. This will make you feel a whole lot warmer than you would otherwise.

You’ll need to be careful about exposing your beard to snow, ice, and other wintry precipitation. These things could build up in your beard and cause you to feel colder than you would without a beard.

But as long as you’re able to do that, you can stay warm in the winter when you have a beard. It’s one of the most underrated benefits of having a beard.


5. Reduces Acne (and Hides Any Acne You Might Have!)

Acne is a skin condition that affects almost everyone at some point in time. Studies have shown that  roughly 80%  of those between the ages of 11 and 30 suffer from acne. But acne can take a toll on those of any age.

If acne is something that you’ve been forced to deal with more often than you would like, growing your beard out could help with it. When you have a beard, you won’t shave your face as often, which will prevent you from exposing your skin to bacteria and causing your skin to dry out.

This will reduce any acne that you might have over time. Additionally, your beard will hide acne in the event that it does start to show up on your face. You’ll be able to disguise pimples and other blemishes and go about your day like they aren’t even there.


6. Lowers Your Chances of Developing Ingrown Hairs and Folliculitis

Any time you pull out a razor and shave your face, you’re going to open yourself up to the possibility of ingrown hairs forming. You’re also going to increase your chances of developing folliculitis, which is a condition that causes inflammation in your hair follicles.

In some cases, you could even get an infection simply by shaving your face if you happen to cut yourself while you’re doing it. You won’t have to be concerned about any of these things when you stop shaving and grow a beard.


7. Helps Your Skin Retain Moisture

Is the skin on your face always very dry? This can affect the appearance of it. It can also cause your skin to itch, and in some instances, it’ll even cause a lot of pain.

You can prevent the skin on your face from drying out by allowing your beard to grow. When you do this, your beard will trap oil against your skin and keep it moisturized.

You will still need to provide your face as a whole with moisturization. But you won’t have to do it as often as you do now when you have a beard in place. Investing in a high-quality beard oil or conditioner will work wonders for both your beard and your face.


8. Slows Down the Aging Process

When you grow a beard, a lot of people will probably tell you that you look a little bit older than you are. But they’ll mean it in a good way. Beards have a way of making men look more sophisticated and distinguished.

Beards can also help you slow down the aging process and make you look so much younger than you are when you shave them off. You’ll be blown away by how radiant and youthful the skin underneath of your beard looks any time you trim your beard all the way down.

Your beard will prevent you from developing wrinkles, sun spots, and other signs of aging over the years. By doing this, it’ll bring the aging process to a crawl and help you preserve the skin on your face.


9. Makes You Feel Better About Yourself Overall

A study that was conducted a few years ago revealed that men who have beards report feeling  more attractive and more confident  because of them. It seems as though the simple act of growing a beard can improve the way that a man feels about themselves overall.

Men also have the opportunity to feel even better about themselves by trimming their beards and styling them in the way they want. There are so many great trimmers out there that they can use to make their beards perfect.

Visit this site to see what we are talking about. It’ll shed some light on the various ways in which you can trim your beard once you grow it.


Start Experiencing the Health Benefits of Having a Beard for Yourself

Not all men are capable of growing beards. But those who can grow them should think about taking advantage of the benefits of having a beard.

As you’ve seen here, there are lots of health benefits that come along with growing a beard. You can protect everything from your respiratory system to the skin on your face by walking around with a beard.

Give a beard a try to see how it can help you. You might be surprised by how much you enjoy having one.

Read the other articles on our blog for more tips on turning yourself into a healthier person.



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Written by HealthStatus Crew
Medical Writer & Editor

HealthStatus teams with authors from organizations to share interesting ideas, products and new health information to our readers.

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