There are numerous perks associated with staying physically fit. Longevity, improved concentration and a clearer outlook are just a few of the benefits synonymous with regular exercise. However, for people whose physical fitness experience is lacking, beginning an exercise regimen is liable to seem like an uphill battle. While it’s true that adopting a health-conscious lifestyle can be a bit of an adjustment, enhancing your physical fitness should be well within your abilities. As you’ll find, there are many simple ways to seamlessly incorporate fitness into your everyday life.
Get Up a Little Earlier Than Usual
Between work and family obligations, many people feel like every second of their time is spoken for. While it’s easy to understand why so many of us feel so consistently overwhelmed, it is possible to reclaim some of your time. By getting up one hour earlier than usual, you can provide yourself with a convenient window in which to engage in daily exercise. Since this is time that would have otherwise been spent sleeping, no one else has any rightful claim to it.
Of course, this isn’t to say that waking up at an earlier time is going to be easy — especially not at first. However, after a few weeks of your new routine, getting up an hour early and carrying out your daily fitness routine is liable to seem like second nature. This approach also ensures that you’ll be able to get exercising out of the way before beginning your day in earnest instead of letting it hang over your head all day.
Walk at Home
Walking can prove beneficial in a number of ways. Improved circulation, strengthened muscles and weight loss are just a few of the perks associated with regular walking. Still, with the COVID-19 pandemic raging on, walking outdoors and in public settings has become a very risky venture. Fortunately, there are numerous ways to walk from the comfort and safety of home. Investing in a good treadmill will enable you to go on long walks and brisk runs without setting foot outside your door. As an added bonus, you can even walk when engaged in certain leisure activities. For example, walking on a treadmill pairs well with talking on the phone or watching television and makes the act of walking feel less strenuous.
Make Healthier Diet Choices
Many of us could stand to eat a little healthier. In addition to being good for your waistline, healthy eating has the power to increase energy levels and improve one’s general outlook. This isn’t to say that the occasional junk food indulgence is completely off the table, but when planning meals and selecting snacks, fat content and calorie levels should be carefully considered.
Fitness buffs should also keep an eye out for foods that are rich in protein. Our bodies use protein for a wide variety of important tasks. For example, protein plays an important role in the building of new tissue and the repairing of damaged tissue. Protein is also instrumental in the creation of hormones, enzymes and other vital bodily chemicals. Anyone looking to get in shape is sure to appreciate protein’s ability to increase strength and muscle mass and reduce hunger levels.
When looking for effective ways to incorporate protein into your regular diet, make a point of including at least one protein-rich food in every meal. Additionally, consider ditching your regular snacks for protein-rich alternatives. Poultry, eggs, lean meats, nuts, seeds and beans are all popular examples of tasty foods that contain an abundance of protein. People who want to enjoy protein on the go should shop for protein powders and shakes.
Take Regular Breaks from Sitting
In recent years, the adverse impacts copious amounts of sitting can have on one’s health have come to the forefront. For example, a number of studies have found that sitting for more than eight hours a day without engaging physical activity carries a similar risk of death to obesity and smoking. Fortunately, engaging in 60-75 minutes of moderately intense physical activity per day has been found to counteract the effects of excessive sitting.
For many of us, the workday entails sitting in front of a computer for 8-10 hours. Although sitting for extended periods is thought to be an unavoidable part of many jobs, this doesn’t have to be the case. Investing in a good standing desk, for instance, can be a great way to avoid spending the workday glued to a chair. If a standing desk is out of the question, taking a break from sitting and engaging in physical activity every 30 minutes can also prove helpful in this endeavor.
You should also avoid sitting at home whenever possible. Standing when watching television, talking on the phone and engaging in other leisure activities is both easy and beneficial to your long-term health.
Play Fitness-Focused Video Games
Gaming is a hobby that’s commonly associated with inactivity. When many of us think about playing video games, we picture ourselves plopped on the sofa with a controller in-hand. However, over the last 15 years, games that are built around physical activity have become increasingly popular fitness tools. This is particularly true in the case of music-oriented series, like Dance Dance Revolution and Just Dance. Gamers who want a little bit of story action to go with their workout should check out Ring Fit Adventure, a role-playing game that provides players with a vigorous workout. With titles like these readily available, it’s become easier than ever for people to combine their love of gaming with their desire to get fit.
The adage “The first step is always the hardest” rings particularly true in the case of physical fitness. Although many of us aspire to get in shape and be our best possible selves, committing to a regular routine can prove challenging — especially for people who have never exercised on a consistent basis. While getting into the groove of regular exercise can be a huge adjustment, a healthy amount of dedication and willpower can help get you through the initial hump. Furthermore, finding ways to seamlessly incorporate physical fitness into your daily routine can make exercise seem like less of a chore and more like an essential part of everyday life.