It’s not new information that a concussion isn’t good for you. But what was once thought to be a single injury that has effects and then heals, leaving you fine again is now becoming better understood to be the possible beginning of a long term health problem. CTE, or Chronic Traumatic Encephalopathy, is a cognitive […]
All living things have DNA in their cells. DNA Chromosomes contain the genetic information that determines everything about us. DNA controls the color of our hair, the color of our eyes, athletic ability and personality traits. When a child is born genetic DNA material from both the mother and the father gets […]
There are five signs that you might be healthier than you think. Frequent exercise is a good way to stay healthy, but sometimes being in good shape is not only about how your health is physically. Dietitian Rachel Hartley and Dr. Cindy Geyer say that great health is a measure of how your health is […]
For many years, researchers and health advocates alike have touted the virtues of high-intensity interval training, and other types of periodized training regimes. The versatile training modalities are valuable in a number of regards: elevating the heart rate to build maximum output, taxing the muscles to develop increased strength and stamina, and creating metabolic effects […]
Green spaces have been shown to significantly affect mood and overall mental function in a positive manner. Having an environment made more pleasant by plants and other greenery helps relax and soothe you, and that contributes to lower stress levels and a better ability to stay focused and alert. Psychologists have confirmed that being around […]
Hitting the gym isn’t just a guy thing. Women can definitely benefit as much from physical activity as men. And not just cardio exercises like aerobics or swimming. Weightlifting can yield significant benefits for female health. It’s not news, or new, that gyms are always eager to sign up new customers. And behind that has […]
More is usually better; that’s the common wisdom. But when it comes to sunscreen and Sun Protection Factor ratings, the answer’s not that simple. Manufacturers, of course, would love to keep increasing the numbers on the labels. To take advantage of most consumers’ reaction to a higher number for something easy to understand, like SPF. […]
Even a minimal understanding of nutritional health reveals that an imbalanced diet, one that doesn’t offer the basic minerals and vitamins our body needs, can cause health problems. Beyond simply feeling run down and without energy, such nutritional deficiencies can make you more likely to contract illness, and less able to fight off infection. For […]
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A great article was written up by Insulin-Nation about 7 important tips for improving your overall foot care and they very easy and simple tips to include in your routine. The first step is a very simple one but is more than likely over-looked by a lot of people and that would be to check […]
