Health & Fitness

Finding The Time For Fitness: How To Transform A Workout Into Playtime

Life gets hectic. Even when confined to home, there can still be so much to juggle, that physical fitness naturally gets put on the backburner now and then. During those off-seasons, it’s inevitable to eventually take pause and at least wish for the desire and motivation to get back into a steady workout routine. And […]

Common Running Injuries Beginners Need To Know

Running has many benefits. It can help to build strong bones, strengthen your muscles, improve your cardiovascular fitness, and help you to maintain a healthy weight. It can even benefit your mental wellbeing. So, it is a good idea to get into running. However, before you do so, it is important you are aware of […]

5 Morning Workouts To Stay Productive All-Day

A lot of people love to schedule their workouts in the morning. Starting your day with a workout will help you in waking up and leaving you energetic all day. Exercising in the morning does something more than boosting your physical energy. Morning workouts also do wonders for your mental state, making you productive and […]

5 Benefits Of Yoga On Students’ Health

We have all seen yoga instructors who look so relaxed, healthy, and fit. Studies have shown that yoga offers health benefits to people of all ages. As a student, you can take advantage of these benefits too. In addition, yoga can help you experience less distress and more centeredness. 

The Benefits Of Swimming For Your Health

You’ve probably heard it’s a great sport, but do you know all the benefits of swimming? Find out how this exercise can help you improve your health, your emotional state, and your physique.

Reasons Why You Should Practice Yoga

The secrets to a healthy body and cleansed mind lie in the lap of Mother Nature. The human body, as they say, is made up of five basic elements-earth, fire, water, air, and space. It is only when the five elements are in a natural state of equilibrium that the body feels physically and mentally […]

An Essential Guide To Kayak Safety

Heading off on a trip with your kayak strapped to the roof and your mates in the car, ready for adventure, is a feeling like nothing else. However, it’s important to remember that, as much fun as kayaking can be, there are dangers that you need to consider. Taking a proactive approach to kayaking safety […]

5 Trendy Workouts You Should Consider Trying in 2021

Do you ever wonder if those fitness enthusiasts who can run 5 miles or do 4 HIIT circuits in a session are……loving it? Well, not all of us are obsessed with hardcore athletic training. And if you don’t, that’s okay. Sometimes it’s a real struggle!

Why HIIT Is The Ultimate Workout All-Rounder

Some of us have very specific things we want to achieve from our workouts, but for most of us, our health and fitness goals are much broader than focusing on one single health or fitness indicator.

Level Up Your Fitness Journey

These modern times of computer technology, many of us are either stuck in front of the computer, spending too much time on the smartphone, playing console games or just being a slave to endless free movies on Netflix while enjoying a good-sized pack of chips and a pint of ice cream. These are no doubt […]