With a new year just around the corner, many people set New Year resolutions, which unfortunately they never get around to fulfilling. You are far more likely to achieve your resolutions if you write them down, draw up a realistic plan to achieve them, and find an accountability buddy who is working on achieving a […]
Taking care of your health is critical as you get older. If you’ve been neglecting your physical health for a few years, here’s what you need to do to get your body back on track.
Any experienced trail runner can tell you that navigating uneven terrain, rapid elevation changes, and battling harsh weather conditions makes trail running a whole different animal than treadmill or street running.
Despite the importance of exercise and fitness to one’s health, only one out of three adults are accomplishing 150 minutes of exercise weekly. Worse, roughly 50 million Americans are experiencing a sedentary life, leading them to an early grave.
When it comes to treatment after physical injury, there are many options you can choose from, such as physical therapy and rehabilitation. With an effective treatment plan, anyone with a physical condition or injury will be able to recover eventually. For instance, you sustained a serious injury that kept you from walking properly or […]
As seniors move further into their advancing years, staying active becomes increasingly important. Although any physical activity is valuable, achieving optimal health involves more than mall walks – it requires consistent dedication to an exercise regimen.
Foot fungus is a common skin infection that affects many people across the world. The skin condition results from mold-like germs living in the dead cell of your nails, hair, and skin. There are over 80 known types of fungus that affect your feet.
Many people think that training fasted refers to not having any food in their stomachs when they perform any exercise. But that’s not true in most cases. You may feel that you’ve nothing in your stomach, but the reality is, you may still digest the meat you ate up to 3-4 hours before. The reason […]
