You might have often heard that laughter is the best medicine. But laughter can achieve much more than raising our spirits for just a few minutes. In fact, there are several health benefits associated with laughter. Laughter affects our body in more ways than we can imagine. Feelings of joy and euphoria are created as our brain releases endorphins when we laugh.
So the next time someone asks you not to laugh, see that person as someone who is harmful to your health. Brad, who has got his data science certification online, has helped us with the technical research in this article. Thanks to you Brad! Finally, here are the top 10 reasons as to why you should laugh more:
#1 Reduces Stress
Laughter improves the stress response capability of our body by reducing the stress hormones such as cortisol. It leaves us with a good and relaxed feeling. Further, it provides a full scale workout for our muscles and improves blood circulation. This significantly reduces the physical symptoms of stress. Daisy says she felt really stressed when a college essay was due within a week. She watched some comedy shows on Netflix which cleared her mind and she bought the essay online which she feels was a really smart move on her part. You too can choose to buy college essays online just like her or at least have a hearty laugh to find a way out in case you are caught in a similar situation.
#2 Protects Our Heart
If you are someone who laughs a lot then your blood pressure would always be much better in comparison to the average person. A good laugh first increases our blood pressure and then normalizes it. This improves the blood circulation throughout the body and also gives our heart some exercise which reduces the chances of a heart attack or disease in the long run. 15 minutes of laughter a day is just as important as 30 minutes of exercise three times a week. This doesn’t mean in any way that you should be skipping on those gym sessions. They are equally important darling!
#3 Boosts Immunity
A regular dose of laughter can significantly improve your immune system. As the stress hormones decrease, our immunity increases.Our body experiences an increase in the anti-infection antibodies and T-cells in the blood. This keeps away diseases from something as simple as a common cold to something as serious as cancer.
#4 Relieves Pain
Laughter is known to be a natural painkiller. Research shows that 15 minutes of laughter can increase our pain bearing capacity by as much as ten percent as our brain releases endorphins. This kind of gives us a natural ‘high’, makes us calm and provides temporary pain relief. The Journal of Holistic Nursing published a study in which patients who were told jokes after surgery and before the administration of painful medicines, experienced less pain in comparison to patients who didn’t have humor as a part of their therapy.
#5 Reduces Insomnia
Scientific research related to sleep and insomnia has confirmed that by relaxing the mind and the body laughter improves our sleep patterns. Also it improves the effectiveness of Insomnia treatments. Jonathan narrates his experience of how while trying to find statistics homework help he developed insomnia when his searches yielded no result and how laughter helped him a lot. By the way, googling assignment help Australia was also one of the reasons he no longer felt stressed. He found PaperDoers.
#6 Improves Social Life
Almost everyone likes a person who seems cheerful. Therefore it would be much easier for you to make friends and have a great social life. You would be able to achieve much more at work because a relaxed mind would make you much more productive, a better communicator and an overall team player.
#7 Can Help You Lose Weight
This one might seem impossible but studies have shown that a hearty chuckle improves the heart rate and has an effect on your metabolism. If you are someone who finds themselves dieting often then adding laughter to your health regime may be a good idea. Cathy whom we caught while she was busy writing a DigitalOcean review, says a good sitcom like Friends can easily keep her laughing for 20 minutes or more.
#8 Keeps Us Young
A daily dose of laughter can help you look younger. As many as 15 facial muscles work together when you smile or laugh. This increases the blood flow around the face and helps us look healthier and younger. Therefore a beauty sleep is not the only thing that can maintain that youthful glow on your face. Laughing can help you look much younger than your friends.
#9 Improves Creativity
The chemical processes in the body are largely affected by laughter. Reduction in stress hormones like cortisol, improved endorphins and increased oxygenation to the blood and the brain causes a person to perform relatively better in terms of creativity than a person who doesn’t laugh as often. By bolstering the overall brain health and our natural support system, laughter improves the functioning of both hemispheres of the brain.
#10 Improves Memory
Laughter improves sleep and it has been a well known fact since ages that sleep improves memory and learning. When our brain is clear and alert, it is more focused, learns effectively, remembers information clearly and becomes much more creative. On the other hand when we are sleepy, we make more mistakes and are less productive whether we are in school or at work. When our mind is in a healthy state we can take in information much more clearly throughout the day and retain it for longer periods of time.
These are the top 10 benefits associated with laughter. What do you do to incorporate laughter in your day to day life?