Yoga is only becoming popular with time. Thanks to the tremendous benefits it offers to those who practice it, both in physical and mental ways, yoga has become one of the all-time favorite activities of many people around the world. Right now, it’s also easily accessible thanks to the Internet and your smart device. In this article, you’ll find the best yoga app to help you get your om on.
1. Pocket Yoga
This app is extremely affordable and really popular among those who want to learn yoga. It’s basically an instructor you can keep in your pocket. When you turn the app on, you can learn from illustrated images that teach you the correct alignment and posture, or study the dictionary that teaches you the poses’ techniques and benefits. Moreover, the app has detailed voice instructions that will guide you through each breath you take.
2. Daily Yoga
According to students, this is the best free yoga app to use. Unless you want to opt for in-app purchases, you can watch the hundreds of asanas and class plans free of charge. If you’re searching for a recommended app, just like I search for someone to write an essay for me, finding a high-rated solution is always the best idea.
With the Daily Yoga app, you can go through over 50 different workout plans and read their regularly updated content.
3. Universal Breathing Pranayama
This yoga app is specifically tailored to provide you with stress relief and teach you how to mediate properly. It teaches you that yoga isn’t just good for improving your flexibility. Basically, it’s an app that focuses on yoga’s meditative side. With this app, you’ll master the best breathing techniques and improve your sleep, blood pressure, and your stamina.
4. Yoga Studio
When you’re having a trouble focusing on the exams that are due or finding the best persuasive essay ideas for your assigned essay, download the free app called Yoga Studio. This app features over 120 videos that range from five minutes to one hour. Start small and move forward. Once you understand yoga better, you can even build a class pose by pose.
5. 5 Minute Yoga
Time is tight for most people, especially students who simply have too much to juggle. If you can’t find the time to exercise or simply relax, download this app. It has sessions that are never longer than five minutes, so it won’t take away your time. However, it will give you a chance to reap the yoga’s benefits and increase your strength, improve your flexibility, and reduce the stress. For a break in between tasks and studying, this app is absolutely perfect.
6. Simply Yoga
The app is as simple as it gets, making it perfect for beginners. It combines a couple of routines and many poses. You can even choose your workout time between 20, 40, or 60 minutes. There are video and audio instructions.
7. Yoga with Adriene
The full name of this app is Find What Feels Good: Yoga with Adriene. Adriene is a yoga teacher and an actor based in Texas, and she continuously updates her very popular app to help out the yoga community. You can use the free trial to check out the app and access over 100 hours of different yoga videos.
8. Down Dog
Down Dog is so popular, it currently has thousands of downloads and over 30 thousand configurations. So, if you’re really into yoga and want to have a versatile app handy, this is a great choice for you. For beginners, it has a 3-day introduction to yoga, as well as a selection of practices designed for newbies.
9. Keep Yoga
Keep yoga is one of the biggest apps in terms of yoga asana choices. It has 10 session plans, 7 meditation courses, and over 400 asanas! By downloading this app, you can reap all yoga’s benefits for both your mind and your body. There’s a beginner’s list of videos, as well as videos for experienced yoga practitioners. My all-favorite part of this app is the meditation section that you can use for 15 minutes in the day to breathe and focus.
10. Asana Rebel
Asana Rebel goes a long way to boosting the list of yoga workouts. You can use these to get in shape and improve your balance and strengths. Just add your personal goals, and the app will help you find the perfect workouts for you.
Have you tried yoga yet? If you haven’t, you should do so at your earliest convenience. It takes very little of your time to boost your focus, shape your figure, and get rid of all that stress that’s troubling you on a daily basis. Just pick an app and start learning yoga — it will be the best decision for your wellbeing that you’ve ever made.
Elizabeth Skinner is a part-time yoga instructor, part-time wellness writer. She believes that a healthy mind and body are the two things that make our lives complete. Based on this ideology, Elizabeth writes and publishes, as well as consults growing groups of yoga practitioners.