In the Matters of You. . . You have things you would like to change about yourself. . . so what is stopping you? You keep thinking. . . Mel Robbins has a great new book out called. The Five Second Rule and its simple and powerful in the impact it can make in your life.
When you think of something you want to change about yourself count to 5 and take immediate action on the change you want to make.
1. Go to the Gym
2. Call a Coach
3. Move some Money into Saving
4. Order the Salad
Stop thinking, Stop paying attention to how you feel and get into doing. Listening to how you feel is the gravity of your situation. Making decisions and then moving towards your health, wealth and well-being.