A happy and healthy girl

Hey You,

In the Matters of You. . . You have things you would like to change about yourself. . . so what is stopping you? You keep thinking. . . Mel Robbins has a great new book out called. The Five Second Rule and its simple and powerful in the impact it can make in your life.

When you think of something you want to change about yourself count to 5 and take immediate action on the change you want to make.

1. Go to the Gym
2. Call a Coach
3. Move some Money into Saving
4. Order the Salad

Stop thinking, Stop paying attention to how you feel and get into doing. Listening to how you feel is the gravity of your situation. Making decisions and then moving towards your health, wealth and well-being.

Tony Scelzo

Health Hacker at HealthStatus
Tony Scelzo is the voice of HealthStatus and our blog You Matters.He is the author of Belay Your Day,a daily guide to Hack Life and The Ultimate Tech Start-Up Manual.He is business coach to over 150 businesses,a consultant and entrepreneur that has founded 4 businesses and been on 9 business teams.A self proclaimed self improvement junky, he has read over 500 books on the subject of mental health and personal wellness. Over the 10 years of training and coaching he has become obsessed with the simple ways to “hack” life for the good.Simple short-cuts to live better.

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