Hey You,

In the Matters of You.  There is your diet.  .  .  and as much as you try you seem not to be able to stick to it.  There is the matter of it.  I mean we all have foods we like that can get us to breakdown and come off our diet.

 

So here has become my new  answer.  .  .  I have given up on giving up those foods.  .  . I eat healthy,  get more fruits and vegetables but of course eat the foods I  like.  .  . but I stop giving up those foods.  .  .  Eat them as a regular part of your diet and by all means partake.  .  .  Just do it inside of the portion size you have decided to make as part of your plan to hit my goals.

Pizza, Pasta, Garlic Bread and Lasagna have all made it back on the list.  .  .  I just eat them in much smaller portions and part of my plan.

I don’t feel cheated and have been hitting my goals.  .  .  It took a little getting used to the smaller portions, but man it is good to Eat What I Want.

Tony Scelzo

Health Hacker at HealthStatus
Tony Scelzo is the voice of HealthStatus and our blog You Matters.He is the author of Belay Your Day,a daily guide to Hack Life and The Ultimate Tech Start-Up Manual.He is business coach to over 150 businesses,a consultant and entrepreneur that has founded 4 businesses and been on 9 business teams.A self proclaimed self improvement junky, he has read over 500 books on the subject of mental health and personal wellness. Over the 10 years of training and coaching he has become obsessed with the simple ways to “hack” life for the good.Simple short-cuts to live better.

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