Hey You,

In the Matters of You, Mornings.

Ever feel overwhelmed with too much to do and too many responsibilities to take care of?  You feel like you are just never caught up and brain swims from priority to priority.  

If you own your morning,  you can own your life.  .  .  Take the time to get up early enough to work on making the main things. The main things is 100% of the battle.

Scientists have identified the 3 hours we first wake the most product hours of our mental day.  .  .  These hours are the ones are able to address the biggest problems in our life with the highest productivity.

Yes, most of us spend these hours getting kids together, on a commute or drive to our job or watching the morning news. (Worst way to program your mind is watching the news because of its overwhelming negativity).

It is time to own your morning and own your life.  Set your alarm an hour and half early.  Get up before everybody and get your daily hygiene habits out of the way. .  .  budgeting 20 or 30 minutes to do so.

Then without looking at your phone or your e-mail.  Remember no phone till you have designed your day and wake up with the alarm, so that means no snooze button.

Then write down in your journal, yes you need to have a journal, the three or four big goals you have for the year.  .  .  and then work your todo list, writing down the 3 or 4 big steps and tasks you need to complete to accomplish those goals.

After you do this, take some time to block out times for the day to work on these big things.  .  .  now you have an in-control designed day.  .  .  After that address the gnats of small things that you need to get done each day adding it to your list.

One very important thing happens here.  .  .  You train your subconscious what is important and how much energy it deserves from your brain and when you do this you start to calm the brain which makes it even more productive.

As you get your household around make sure you have a book on Audible.com to read as you make your advance towards your place of work use this powerful time to get your brain trained on where you want to go.

Audible.com is one of the best life hacks ever created.  .  .  Taking the time you usually spend doing unproductive things, like driving or on the treadmill, to consume books that can help you with your big life goals its a no-brainer hack for life.

I have listened to over 400 books through audible and it’s one of my most prized possessions.

It’s a simple way to take back your life.

Tony Scelzo

Health Hacker at HealthStatus
Tony Scelzo is the voice of HealthStatus and our blog You Matters.He is the author of Belay Your Day,a daily guide to Hack Life and The Ultimate Tech Start-Up Manual.He is business coach to over 150 businesses,a consultant and entrepreneur that has founded 4 businesses and been on 9 business teams.A self proclaimed self improvement junky, he has read over 500 books on the subject of mental health and personal wellness. Over the 10 years of training and coaching he has become obsessed with the simple ways to “hack” life for the good.Simple short-cuts to live better.

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