Hey You, In the Matters of You,

Sort Wisely!

I know you are working hard and driving hard to accomplish the goals you are trying achieve.  .  .  but here is something I want you to consider.

I recently was made aware to sort my e-mail by who from instead of when it came.  .  .  sound simple right.  Yeah I know I am not a techie here is what happened.  


I prioritized who I needed to talk to and why.  .  .  I booked 3 meeting I had been trying to get for 3 years in a 24 hour period and I got done what seemed like three days of work in 3 hours.


Here is why I am telling you this.  .  .  I think for all of our health, wealth and wellness initiatives we don’t know how to sort all the information coming at us.   .  .  and here is what I know as a truth.  Confused people don’t make decisions.


Can your prioritize your health and wellness?  Do you know how to sort what you are doing w/ the opportunities you have to better and more well.


Here some easy priorities and ways to sort.


  1.  Steps vs Sitting:


Look at your calendar and ask yourself what can I do walking or standing.  .  .  meetings, calls are very easy.  .  .  since I have done this I have averaged from 3k steps a day to 12k steps a day.


  1.  Less and Smaller:


I plan on 2 meals a day and I eat one meal where I feel like I eat what ever I want I just eat half as much.  .  . 2 things have happened.  I have lost 25 lbs and I spend less money.


  1.  Calendar Workouts:


I live out of my calendar and if its in there I go where it says to go.  .  .  Miraculously I have calendared my workouts and I end up at the gym more.  .  .  get my workouts in and have lowered my body fat percentage 5 % percent.


Sometimes just sorting how information can get to you can make the biggest impact.

Tony Scelzo

Health Hacker at HealthStatus
Tony Scelzo is the voice of HealthStatus and our blog You Matters.He is the author of Belay Your Day,a daily guide to Hack Life and The Ultimate Tech Start-Up Manual.He is business coach to over 150 businesses,a consultant and entrepreneur that has founded 4 businesses and been on 9 business teams.A self proclaimed self improvement junky, he has read over 500 books on the subject of mental health and personal wellness. Over the 10 years of training and coaching he has become obsessed with the simple ways to “hack” life for the good.Simple short-cuts to live better.

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