Hey You, In the Matters of You,
I know you are working hard and driving hard to accomplish the goals you are trying achieve. . . but here is something I want you to consider.
I recently was made aware to sort my e-mail by who from instead of when it came. . . sound simple right. Yeah I know I am not a techie here is what happened.
I prioritized who I needed to talk to and why. . . I booked 3 meeting I had been trying to get for 3 years in a 24 hour period and I got done what seemed like three days of work in 3 hours.
Here is why I am telling you this. . . I think for all of our health, wealth and wellness initiatives we don’t know how to sort all the information coming at us. . . and here is what I know as a truth. Confused people don’t make decisions.
Can your prioritize your health and wellness? Do you know how to sort what you are doing w/ the opportunities you have to better and more well.
Here some easy priorities and ways to sort.
- Steps vs Sitting:
Look at your calendar and ask yourself what can I do walking or standing. . . meetings, calls are very easy. . . since I have done this I have averaged from 3k steps a day to 12k steps a day.
- Less and Smaller:
I plan on 2 meals a day and I eat one meal where I feel like I eat what ever I want I just eat half as much. . . 2 things have happened. I have lost 25 lbs and I spend less money.
- Calendar Workouts:
I live out of my calendar and if its in there I go where it says to go. . . Miraculously I have calendared my workouts and I end up at the gym more. . . get my workouts in and have lowered my body fat percentage 5 % percent.
Sometimes just sorting how information can get to you can make the biggest impact.