Lose Weight For A Healthier Heart

Lose Weight For A Healthier Heart

Obesity has reached epidemic proportions in the United States. According to the Centers for Disease Control and Prevention, the number of obese Americans continues to rise. In fact, 30 percent of adults over age 20 are obese, which means they are 30 pounds overweight and have a BMI, or body mass index (a measure of body fat), of more than 30.

Obesity Is On The Rise

One of the goals of the National Institutes of Health is to reduce obesity among adults by more than half. However, data suggests that the situation is getting worse. Due to rising rates of childhood obesity, life expectancy for the average American could decrease by two to five years over the next few decades unless major efforts are made to slow down the rising rates of obesity.

What’s more, obesity is a risk factor for heart disease and other serious health complications:

  • Obesity is a risk factor for type 2 diabetes, high blood pressure and high cholesterol. Having these disorders at the same time is a condition called the metabolic syndrome, which can lead to an increased risk for heart disease and kidney disease.
  • High blood pressure, a risk factor for heart disease, is twice as common in obese adults than in those who are at a healthy weight.
  • Obesity can also lead to arthritis, which is caused by stress on your joints.
  • A Likely Trigger For Heart Disease

Obesity, high cholesterol and high blood pressure are a common grouping of risk factors for people with heart disease. Managing all these risk factors will help reduce the risk of heart attack and stroke.

What You Can Do Today

Being overweight and obesity together represent the number-two preventable cause of death in the U.S. There are many things you can do to get your weight under control and to help manage your risk for heart disease:

  • Develop a diet and exercise plan that you feel is realistic and that you can maintain.
  • Talk to your doctor about medicines that may help control your risk factors for heart disease. If you are prescribed medicines, take them exactly as directed and for as long as your doctor recommends.
  • Resolve to make this year a healthier one-set a weight-loss goal and stick with it. 

Get there with HealthStatus 

Achieving your goals and maintaining a healthy lifestyle is not out of reach, no matter where you’re starting. HealthStatus is a leading authority on all things health, full of tools and resources to get you where you need to be. To learn all the ways we can help, check us out today!

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HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators.The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.
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HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators. The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.

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