Frank Rella was teaching a high school music class when he had a wake-up call that changed his life. Frank felt pain in his chest and left work early.
Your Resting Heart Rate (RHR) is your heart rate upon waking in the morning, before you get out of bed and start your breakfast, shower and commute to work. Studies are now finding that your Resting Heart Rate is an indicator of your basic fitness level and a strong predictor of cardiovascular health. Normal Adult Range […]
I just got my new cholesterol numbers. And to be honest my HDL cholesterol could sure go up. I have researched some ways to boost my number and wanted to pass them on to you.
We all know a guy (or many guys) who avoid visiting the doctor for an annual checkup by saying things like “the human body is a marvelous machine. Treat it kindly and it will treat you well a hundredfold”. And indeed, while this may be somewhat true, it doesn’t substitute for regular checkups. Why? Because in […]