Air conditioners are associated with hot summer days and keeping people comfortable, but they actually can be beneficial to you year-round, particularly where your health is concerned. Here are some of the benefits of an air conditioning unit that you may not have considered and the ways your health could benefit.
Removes Air Pollutants
As a result of cooling down a room, air conditioners circulate and filter the ambient air. The benefits of this go beyond a more comfortable environment — it also removes pollutants such as pollen, dust and pet dander which can be irritants to those who have allergies of asthma. Providing you keep the air filters cleaned and changed out regularly using a company like Filter King, your air conditioner will do a brilliant job of cleaning the air and maintaining better air quality, which is vital in preventing respiratory conditions.
Minimises Mould and Mildew
For people who live in damper or temperate climates, the combination of warm temperatures and constant rain can leave your home being more humid. This is a problem where mould and mildew are concerned, as it’s a prime environment for funguses to develop and lead to illnesses. Having an AC unit in place will help to reduce humidity on the inside of the building by drawing out excess moisture from the air and circulating the air rather than leaving it to stagnate.
Better Quality Sleep
Our internal temperature plays a big part in the quality of sleep we get, regardless of what time we head to bed. If you’ve ever struggled to get a decent night’s sleep in the summer when the room feels much warmer, you’ll appreciate that a cooler room is much easier to fall asleep in. Air conditioning can produce the optimal temperature for your bedroom, depending on your sleep preferences and the guidelines of how cool your room should be for the perfect night’s sleep, ensuring that you can rest properly each night.
Less Risk of Heat Exhaustion
When summer hits and there’s a risk of heat waves, the temperature becomes a health crisis. For those who are less tolerant and more vulnerable, such as young children and the elderly, there is the risk of heat stroke and dehydration, as well as heat exhaustion. Some health conditions can even be made worse by high temperatures, such as heart disease or immune disorders. The best way to prevent this problem is by installing air conditioning in your home so that you can keep cool and reduce any heat-related symptoms from developing.
Enhanced Immune System
Air conditioning prevents germs and bacteria from spreading, minimising bacterial growth in the same way that a refrigerator does by maintaining a cooler temperature. Your body is put under repetitive stress when it has to operate in extreme environments, such as hot offices each day, which wears down your resistance to illnesses and viruses. The combination of minimised germs and a higher resistance to infections will help keep you healthy.