Motion sickness might not be a real disease, but it can certainly seem that way when you’re in the middle of a bad bout of travel nausea with hours left to go in a trip. There are lots of preventative medicines that promise to cure motion sickness, but did you know there are also plenty of natural remedies for it as well?
This infographic lists 11 research-backed, natural ways to combat motion sickness. Some involve eating or drinking something, while others involve breathing techniques or pressure points that can relieve motion-related discomfort.
Whether you’re planning to travel by car, train, boat, or plane, take a look through these motion sickness tips to ensure your next adventure is a smooth one.