25 Foods That Help You Sleep

25 Foods That Help You Sleep

When it comes to sleep, food is essential. With busy schedules piling up our days, it’s becoming harder to cool down our minds for a good night’s rest when it’s time to hit the hay.

During the time when we start to unwind, it’s only natural to get a little hungry. Millions of people debate every night on whether or not they should head to the cupboard to grab a midnight snack. We’re here to say, go for it — with some restrictions.

From pistachios to chocolate, research has shown that having a midnight snack isn’t as taboo as once thought. In fact, some foods and drinks, like herbal teas, actually destress the mind and make getting shut eye a little easier.

Some foods in particular that can replace counting sheep include:

  • Figs: for their ability to help blood flow and regulate muscle contractions
  • Sweet Potato: for their ability to lower blood pressure
  • Hummus: for its ability to help produce melatonin and serotonin

That being said, you shouldn’t reach for everything in the cabinet. Some foods will impair your ability to sleep. These include:

  • Spicy Food: which can cause heartburn when lying down
  • French Fries: which have high sodium and can wake you up feeling parched
  • Alcohol: contrary to common belief, while a drink makes you drowsy, alcohol can lead to more awakenings and cause less time in deep sleep.

For a full list, check out this infographic by Casper.com that shines a spotlight on 25 foods that help you sleep.

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