Clean Eating

This specific piece of information to shed light on unhealthy ways that teens control their weight or try to lose weight. It is advising that teen dieting can likely lead to developing eating disorders as time goes on. It is also explained that teens use other methods such as cigarettes or fasting in order to control their weight. The piece suggests that an established diet among teens tend to lead to binge eating and eating disorders in their later lives. Given the restricted state of eating most of their lives, it would be assumed that they eventually give into binge eating and start to abandon their diet. The fact that teens are using other methods to control their weight, such as weight loss pills and cigarettes, is concerning to say the least. A weight loss or management process should be natural, especially as the young human body is maturing. It is suggesting that teens can easily find a healthy balance of muscle growth and weight maintenance through a balanced diet.

Key Points:

  • 1Dieting and disordered eating are more common with teens.
  • 2Over 1/2 of teenage girls use unhealthy weight control behaviors such as skipping meals, vomiting, or fasting.
  • 395% of all dieters will regain their weight loss within 5 years.

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