Keep CALM in Times of Trouble

The only thing we can count on is change. So when change hits you and it is not happy change….use these 7 techniques to stay calm when you find yourself face-to-face with a stressful situation. Life can be tough here are some helpful tips for dealing with the unexpected and rough times ahead.

Key Points:

  • 1Focus on the positives and reject negative self-talk.
  • 2Slow down your breathing when anxious and relieve stress with exercise.
  • 3No one is perfect be quick to forgive.

HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators. The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.

User Reviews


Your email address will not be published

seventeen − two =