S.A.D TECH: Treating Your Winter Blues

Scientists don’t quite know why, but the winter months can be difficult for many people. Some research shows that a lack of sunlight can affect your sleeping patterns, your moods, and more. If left unchecked you could end up with full-fledged Seasonal Affective Disorder (SAD), which may require medical treatment. If you suffer from the winter blues, there’s tech that can help you fight back before it gets serious. From light bulbs that mimic the sunlight to alarm clocks that wake you gently with warm lights and even apps that help you get enough time outdoors, you have the tools to fight off the winter blues. Learn more about SAD Tech from this infographic!


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Written by Danielle White
Medical Writer & Editor

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