Core strength isn’t just having a beach body or a six pack. While crunches and ab workouts are great for attaining a fit physique, keeping these muscles tight and firm is more important than simply getting your stomach ready for summer.
Having a strong core affects several aspects of your daily life, from the act of getting out of bed to how you walk. Vital structures of your body, such as your spine and pelvis, are surrounded and supported by your core muscles. It is the basis for simple movements that you may take for granted, including bending over to tie your shoes and sitting at your desk.
Although the importance of core strength extends outside your workout routine, maintaining stability in this part of your body is crucial to strengthening elsewhere. Core muscles impact your ability to practice proper form in all aspects of exercise, avoiding injury and helping you increase results. These essential muscles contribute to a healthy posture and quite literally act as a support system to help keep you upright.
How Do You Strengthen Your Core?
When working to make your core stronger, there are a number of exercises and good practices to incorporate into your daily routine. Begin by concentrating on your posture. Your core muscles and how you carry your body work hand in hand, so it’s beneficial to check how you are sitting, standing and walking throughout the day. When it comes to working out, incorporate core-focused exercises that develop and stabilize these muscles. This includes classic ab workouts, such as planks, crunches and leg raises, as well as total-body standing movements that engage your core. Alternatively, yoga is an effective method of core exercise with poses that concentrate on and strengthen abdominal muscles.
Take a look at the infographic made by JSCULPT Fitness to learn more specific exercises to target your core.