Introducing Abigail Epps-Klutzz and Ketone Fit

My name is Abigail Epps Kluttz . I love feeling good, looking good, and inspiring others to do the same.   I’m an extremely passionate person who loves to work hard. I always have to be in a situation where I’m building, developing, inspiring or creating ways for others to adopt a healthy lifestyle that will fit them and bring longevity.

For years I taught people in online groups what I called “The AbsRenewal Lifestyle System.” It focused on balance.   I taught a balanced meal paradigm. My clients could eat protein, carbs, and fat, all in moderation.   We focused on clean foods.   While that was effective and my clientele had great results, something wasn’t right.   It was a struggle. People could lose fat, but they felt they were always “dieting.”   Many would fall off the wagon, feel shamed, and then quit.   It took consistency to make it a habit and then discipline to keep it.   I would hold them accountable for 90 days, but at the end of that about 30% back slid and un-did the habits.

Abigail Epps-Klutzz I really couldn’t understand why -I’ve never been wired that way. But it bothered me because I wanted to help the 30%, I wanted 100% success rate.   I wanted to know why it was so hard for some and not others to eat   a well balanced diet and stick with it.   I finally figured it out a little over a year ago.

It was then that I was approached to help unfold a new company bringing the first exogenous ketones to public… ketones what?   Stay with me. Learning about ketones is where the rabbit hole begins, the hole that disrupts the status quo and takes us to the world of FATS!:)

The world of fats is where I have seen more people succeeding and having body re-compositions.   People aren’t struggling as much with yoyo dieting.   They end up feeling more energy, less cravings, more appetite suppression, more self control, and more focus during the day.   The research of increasing fats and decreasing carbs is beginning to hit the public in a new way, a scientifically backed way.   The findings of this new fat paradigm and the implementation of exogenous ketones are astounding. You will be learning all about it right here!

People adopting this lifestyle are experiencing healing in so many areas.   Metabolic damage, gut conditions, inflammation, chronic pain, mental clarity, type II diabetics, obesity, hormone stabilization, epilepsy, ADHD, depression, anxiety are just a few conditions that I have read, seen, and heard people raving about having reduced or diminished symptoms with the practice of this new lifestyle system.

So welcome to  Ketone Fit  where you will learn to “live a hybrid Keto lifestyle.”   Your body will learn to use a richer and cleaner and much more powerful fuel source.   In essence, you will become a hybird.   I will teach you how to utilize glucose efficiently for performance but to burn all day off of a better and deeper fuel source of ketones and fats.   Join me each week right here where I will bring you videos, recipes, workouts, articles, research, and all the resources you need to implement a new and improved paradigm into your life that will leave you simply feeling BETTER! If you are anxious to start learning more you can also visit


Abigail is from Kansas City, Kansas. She began her journey in the Health industry as a personal trainer/ nutritionist. She became a group instructor for Kansas State University and was the strength and conditioning coach for Manhattan Christian College women's basketball Team. During that time she began the hobby of competing and then on to coaching women to stage and keyed in on her passion for research and writing. She quickly became a featured model/ writer for many magazines, newspapers and websites. After a few years, she hung up her heels and created her company Absrenewal. She wanted to stay home with her daughter and began coaching hundreds of people from all demographics across the nation through her Absrenewal lifestyle System programs. She is an innovator in the health industry with a fierce passion to help people and an innovative and entrepreneurial spirit. She is a public speaker on lifestyle and the benefits of a higher fat and lower carb paradigm. This past year she teamed with a company called Pruvit and helped launch the first exogenous ketones to the public. She is also the owner of a seasonal Online Tea Company called Castle and Fables.

User Reviews


Your email address will not be published

12 − 8 =