My name is Abigail Epps Kluttz . I love feeling good, looking good, and inspiring others to do the same. I’m an extremely passionate person who loves to work hard. I always have to be in a situation where I’m building, developing, inspiring or creating ways for others to adopt a healthy lifestyle that will fit them and bring longevity.
For years I taught people in online groups what I called “The AbsRenewal Lifestyle System.” It focused on balance. I taught a balanced meal paradigm. My clients could eat protein, carbs, and fat, all in moderation. We focused on clean foods. While that was effective and my clientele had great results, something wasn’t right. It was a struggle. People could lose fat, but they felt they were always “dieting.” Many would fall off the wagon, feel shamed, and then quit. It took consistency to make it a habit and then discipline to keep it. I would hold them accountable for 90 days, but at the end of that about 30% back slid and un-did the habits.