It’s more than just a trend — recent studies show that many people today may have a very real deficiency in vitamin B12. The symptoms of Vitamin B12 deficiency include depression, fatigue, a reduced attention span and a weaker memory. Severe vitamin B12 deficiency can eventually lead to mania.
What is Vitamin B12 and Why is it So Important?
Vitamin B12 ensures that both your brain and nervous system function as they should. It’s also an intrinsic part of your cell’s metabolic controls. Thus, a deficiency in vitamin B12 can play havoc on a person’s entire system. Vitamin B12 is found naturally in many foods but it can only be synthesized via bacterial symbiosis.
What Causes Vitamin B12 Deficiency?
There are two major causes of vitamin B12 deficiency: a poor diet and poor dietary absorption. Foods such as fish, soy and red meat are all high in vitamin B12, but those who are not eating a balanced diet may inadvertently become deficient. However, even those with a good diet can still be vitamin B12 deficient. This occurs when a person’s body simply is not absorbing vitamin B12 as it should. This can be difficult to diagnose because the symptoms of vitamin B12 deficiency are so vague.
How Can You Treat Vitamin B12 Deficiency?
Supplements and vitamin B12 booster shots are both very popular ways to treat a vitamin B12 deficiency, depending on the source of the deficiency. Vitamin B12 shots are generally used for those who are already consuming enough vitamin B12 but are not seeing any benefits, whereas supplements can be used by those who have milder deficiencies.
Why Are Vitamin B12 Booster Shots the Best Solution?
Even if you don’t have issues absorbing vitamin B12, a booster shot is still the fastest way to get the vitamin into your system. And even if you don’t have any form of B12 deficiency, additional B12 may be just what the doctor ordered to improve your mental and physical health. With a vitamin booster shot, you can find yourself feeling better within hours rather than days.
As with most vitamins, it’s nearly impossible to overdose on vitamin B12. Even very large quantities of vitamin B12 usually don’t have any adverse effects. Consequently, it may be worth inquiring about vitamin B12 supplements or shots with your physician if you expect that you have a deficiency. There have been some indications that a boost of vitamin B12 can even be helpful to those who are not deficient but instead simply suffering from fatigue or depression.