Four Ways Financial Burdens Can Harm Your Mental Health

Four Ways Financial Burdens Can Harm Your Mental Health

Everyone has an opinion on the divisive saying, ‘Money can’t buy happiness’. On one end of the scale, people agree wholeheartedly with the statement. At the opposite end, others claim money is the key to positive wellbeing.

What can be unanimously agreed upon is that money helps to fight off emotional burdens. If someone is in debt and struggling to pay their monthly bills, it can have a number of detrimental effects on their health.

Sadly, a large portion of the US population finds themselves in significant debt. Statistics highlight that the average American household carries over $8,000 in credit card debt. Then there’s also the fact that current student loans leave borrowers with an average debt of $32,731.

Aside from student loans, debt can happen due to a number of reasons, including:

  • Covering daily living expenses
  • Medical bills
  • Car and home repairs
  • Holiday and shopping habits
  • Interest charges

 

How Debt Can Impact Your Mental Health

 

While it’s established that financial burdens can impact your mental health, it’s important to understand the ways in which it can cause harm.

An Increase In Stress

Understandably, stress levels will rise when saddled with a significant amount of debt. If you have financial worries, you’re going to constantly worry about how to get out of the situation. Additionally, you may feel even more stressed at work as you realize how imperative it is to avoid losing your job.

Depression and Anxiety

When faced with a relentless worry about money, where there’s no end in sight, this is only going to cause a rise in depression and anxiety. Thankfully, PsychCentral has a number of methods for coping with de