You have probably heard of the keto diet, a strict low-carb and high-protein style of eating, but is it any good for you?
While studies show that going onto a low-carb diet may be beneficial to some people, sticking to a strict diet can be tough. It may also not be suitable for people who do not do well with extreme restrictions.
Getting Healthy the Right Way
If you are serious about taking control of your health, you probably do not want to go onto a fad diet that may not be healthy for you.
Going onto a low-carb diet is certainly a smart move, but the health benefits of going onto a keto diet should be weighed against the drawbacks of strict restrictions.
Entering into a protein rich diet can help with gaining muscle and strength, and can be the bases of healthy lifestyle. Investing in protein powders and supplements, such as those by Myprotein, will likely help you increase your protein intake without the drawbacks of going onto a low-carb diet.
Here are 10 ways that adding more protein to your diet could benefit you in the short term, as well as in the long term.
1. Losing Weight
A higher protein diet is often recommended for people who are trying to lose weight because a high protein, low carb diet can help you lose more fat.
There is no denying that following a low-carb diet can make it challenging to consume enough calories. Increasing your protein intake may help you keep your calorie intake up so that you will not experience the dreaded “starvation mode”.
However, there are also other factors that come into play. For example, staying on any diet regimen is tough and will require commitment from your end. That is why incorporating exercise and a healthy lifestyle will likely be more beneficial in the end.
2. Sleeping Better
A higher protein diet can help you sleep better because of the rise in serotonin levels. This neurotransmitter is released when you wake up feeling refreshed, or after a good night’s sleep.
For many people, finding it difficult to fall asleep due to anxiety and stress is an everyday occurrence.
Fortunately, getting rid of stress and anxiety can often be achieved through relaxation techniques such as meditation.
3. The Waking Up Response
If you wake up feeling refreshed and full of energy, it is likely that you are achieving the “waking up response”.
The waking up response happens when you consume a high protein, low carb diet. Protein is the source of amino acids – the building blocks of your body that are also present in your sleep cycle. The amino acids become a source of energy and then bind with tryptophan.
4. Improved Hair
A high protein diet can also aid in hair regrowth, as well as improving the health of your scalp and hair overall.
Using protein powders in your morning smoothie boosts energy by increasing the production of growth hormones within the body. It is often used by individuals who are looking to reduce their current weight levels while improving their health and fitness levels at the same time.
5. Keeping Your Skin Healthy
You most likely know that when you are eating a diet that is heavy on carbs, your skin can start to appear rough, dull, and wrinkly.
Protein is essential for the growth of new skin cells and collagen production. As you start consuming more protein, you will notice that your skin becomes softer and smoother. You will also notice that fewer wrinkles appear on your face too!
The aging process is something we all try to slow down as much as possible, but the truth is that there are only so many ways to do so. By changing your diet and adding a higher protein content to it, it is possible to slow down the aging process considerably on your skin.
6. Boosted Exercise Benefits
There are hundreds of benefits that you can expect to get from consuming protein powders in your smoothie.
One of the most significant ones is that it will significantly boost your energy levels. You will find it much easier to get through the day and take on any fitness activities that you have planned!
You will also notice that increased energy levels can lead to improved digestion and a synergistic relationship with your body’s internal organs. These additional benefits will lead to more overall health and less chance of experiencing numerous disorders within the body.
7. Better Nails
The body needs protein to maintain and repair tissues, muscles, bones, and blood.
When the body does not receive enough protein, it can result in problems such as brittle nails or hair loss, both of which can be distressing for the person affected and may even have knock-on effects on their mental health.
8. More Focus
While you were sleeping, your body created proteins that are known to have a link with concentration levels.
These proteins, which are known as a brain-derived neurotrophic factor (BDNF) and neurotrophin-3, can be found in the blood of those who consume more protein than usual.
This is because BDNF can travel from the blood into the brain and encourage the release of other important chemical messengers which are responsible for facilitating muscle contraction and relaxation.
9. Increased Appetite Control
Eating a meal that is high in protein can help you avoid binging on unhealthy foods.
This is because the protein acts as a signal to the brain that you are no longer hungry, but also because protein stimulates the production of glucagon. Glucagon’s main function is to manage blood sugar and insulin levels by converting glycogen into glucose when they are low.
This will help you feel full for longer, leading to more self-control and less chance of binging on unhealthy foods.
10. Elevated Mood
Protein is the building block for serotonin, a neurotransmitter that plays a role in mood stability.
There are several studies that suggest that people who follow high protein diets feel more energetic and happier compared to those who go on low-protein diets.
The essential amino acid tryptophan, known for its mood-boosting properties, is also released during protein digestion. It finds its way to the brain to be converted into serotonin after it interacts with an enzyme called tryptophan hydroxylase.