Every person fears the coronavirus nowadays. They often don’t think about staying healthy and eating the right foods, they simply think about staying clean. Although that is crucial with a deadly virus in the air, you need to keep your nutrition in check.
With the ongoing pandemic, it can be very challenging to live healthily. You might not be able to get much exercise, and you may have to expose yourself to risk to get fresh groceries.
However, here are five food and nutrition tips that can help you stay healthy during the quarantine.
Don’t Buy Anything You Don’t Need
Since before the quarantine began, people had started to shop in panic. There were riots in some stores and a fear that there would be scarcity on some items. While that fear should have eased by now, grocery stores still have deliveries and farmers and food suppliers are sending in more products all the time. Plenty of options for food choices are now available,
While it was perfectly reasonable to panic during those early days, it’s necessary to avoid over-shopping now because it can have many consequences. Food prices have started going up, more people are wasting or over-consuming foods, and some are not able to get anything healthy because the stores are empty. That’s why you should try not to overdo it with grocery shopping. Buy what you need realizing there will be choices the following week.
Use Fresh Products
You might have panic shopped and stocked up on a lot of food items. While eating frozen produce and foods is not bad, it would be better to use as much fresh stuff as possible. The best nutrition is usually found in the freshest food. Eating from the outside aisles of your grocery store where the perishable meat, dairy, fruits and veggies are found is your best bet for good nutrition.
Good nutrition strengthens your body to fight off infections and to heal quickly.
Start using the ingredients that don’t have a long shelf life. Then you should eat fruits, vegetables, non-fat dairy products, and other fresh foods. Only after all these are finished should you go for frozen or canned goods.
However, you can simply order from www.mercato.com to get groceries delivered right to your home every day. Don’t worry about catching the virus because they have top safety protocols. Many companies will deliver fresh produce, meats and dairy to your doorstep. You never have to leave your house. If you are in a high risk group for the coronavirus this is something that you may want to look into.
Try To Cook At Home
Many people only used to eat in restaurants before the quarantine came into effect, have had their entire lifestyle drastically changed.
Although cooking at home can be challenging, preparing food at home allows you to make everything is properly washed and cooked to correct temperatures. You can be in charge of making sure all proper food groups are served and eaten to keep yourself and your family healthy. If you are getting food from outside, who is to say the restaurant or joint used top safety protocols.
You can quickly get groceries delivered to your home and explore the internet every day to pick from millions of delicious and easy-to-make recipes.
Carefully Consider the Portion Sizes
When you are cooking at home, it can be quiet challenging to make the correct portion sizes. Although binge TV watching or video gaming all day can lead to overeating, you can prevent that by only making appropriate portions of food at a time.
You don’t want to compromise your weight with unhealthy portion sizes.
Here is an example of portion sizes for adults over 50:
- 2 to 3 cups of vegetables per day
- 1 1/2 – 2 cups fruits per day
- 5 – 8 ounces grains per day
- 3 cups low fat dairy per day
- 5 – 6 1/2 ounces protein per day
- 5 – 7 teaspoons of oils per day
You can look up online to see the dietary guidelines for healthy portions of foods for different ages and body types. You should eat healthy nutrient dense foods and watch your calories so you don’t overeat.
Sitting at home all day may compel you to have a couple bottles of beer every day. But it would be best if you put that aside to avoid the virus.
You see, other than its harmful properties, alcohol weakens the body’s immune system. If you drink every day, then your chances of catching any diseases, including coronavirus, will be increased.
Eating a variety of foods from each food group helps you get the vitamins and minerals you need. Healthy eating reduces your risk of disease. All food and beverage choices matter.