Vitamins are essential for women’s health. They provide you with energy, combat the signs of aging, and help to prevent diseases and cancer. Whether you consume them natually in the foods you eat or take a supplement pill, it is important to know which ones you need and what they do for your body. When you walk down the supplement aisle of the store or nutrition center, you will be bombarded by hundreds of bottles that all promise to provide you with life altering results, but there are a six key vitamins that every woman should include in her diet.
Women are especially vulnerable to osteoporosis later in life, so it is important that you pack your diet with this vitamin to promote strong and healthy bones. It is recommended that women under 50 years of age consume at least 1000mg a day, and women over 50 should have at least 1500mg a day. Calcium is found in cheese, yogurt, broccoli, clams, milk, and kale. if you want to boost your intake even more, take a calcium pill, some Tums, or drink soy milk.
Not only does vitamin C cure a hangover and prevent you from getting sick, it is also a great beauty aid. Vitamin C contains antioxidants that fight the nasty little free radicals that age your skin. This vitamin gives your skin elasticity, strength, and a healthy glow. It is also good for your blood and will make your hair look shiny and beautiful. Consumption of vitamin C should be continuous as it is not stored in the body. Vitamin C is found naturally in broccoli, oranges, pineapples, red pepper, Brussels sprouts, and cantaloupe. You can also find fruity flavored vitamin C chew tablets at the store.
This is another vitamin that is great for your skin. It helps combat dry skin and makes it look younger, longer. Vitamin E can either be consumed or applied directly to your skin with enriched creams. When consumed over long periods of time, vitamin E will help your body fight off cancer, heart disease, diabetes, and Alzheimer’s Disease. Eat plenty of nuts, seeds, eggs, and leafy green vegetables to ensure you are getting this vital vitamin in your diet.
Vitamin B12 is a smart vitamin. It helps with brain development and memory function as well as keeping your metabolism in check. Take this vitamin to keep your weight in balance. Vitamin B12 can been purhcased in capsule form or comsumed through eggs, fish, milk, cheese, meat, and yogurt. Vitamin B12 will also fight off the symptons of eczema.