It’s no surprise that mental health can drastically decline if one doesn’t take the proper steps to keep it in tip-top shape. Having a poor memory is usually a major issue among the elderly population, but has been an increasingly worrisome issue for the younger population as well. Having an impeccable memory is associated with being seen as a healthier and more capable individual, so if you’re interested in learning about different foods you can eat to boost you’re memory, keep on reading.
1. Coconut Oil
There are so many different uses for this oil, it’s difficult to know where to begin. Have you recently had a bad toothache, or maybe had trouble staying focused at work. Coconut oil not only has been shown to prevent Alzheimer’s, but has also been linked to promoting optimal mind and body health. Coconut oil is essentially a healthy fat that the brain uses as a type of fuel and it is said to make a significant positive effect on memory when at least two tablespoons are taken daily. You can toss it in your oatmeal or smoothie to better absorb the nutrients from your meal, or simply take it right from the spoon.
2. Avocados
As a good source of Vitamins B, C and E, as well as magnesium and potassium, avocados are an excellent fruit you can eat to fight memory issues and reduce your risk of Alzheimer’s. Spreading one avocado on toast and topping it with a few tomato slices is a popular breakfast option for incorporating more avocados into your diet, alongside a common dip like guacamole.
3. Berries
It’s been shown that a variety of berries including strawberries, blackberries, goji berries, and blueberries have the ability to make a positive impact on an individual’s memory. Just one serving of berries per week has been said to make a sizable difference in preventing dementia and other diseases. One study found that women who ate their daily fill of berries actually worked out more than those who didn’t. Exercising has also been linked to lower risks of memory related issues which is just another reason to add some more berries into your diet.
4. Walnuts
Walnuts are rich in omega-3 fatty acids and also contain a nice amount of vitamin B6, which are both known to be extremely beneficial components for increasing memory. A handful of walnuts a day is typically a better choice compared to consistently consuming fish when you think about the high levels of mercury certain types of fish contain these days. In terms of how you can incorporate walnuts into your diet, they can be added to yogurt or a salad if you’re not a fan of eating them plain.
As memory issues are becoming more and more prevalent in our society, it is important to take preventative measures in order to avoid premature mental health problems. Not only do the foods listed above promote memory, they’ve also been shown to increase focus and clarity in those that consume them on a frequent basis.
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