Magnesium is an essential mineral that is essential to the human body. In fact, this mineral is used in over 300 functions and is primarily stored in the skeletal system. Without magnesium your body would not be able to survive. Magnesium is even used to keep the rhythm of your heart steady and strong. Although a magnesium deficiency is rare, it can lead to many problems such as headaches, depression, weight gain, seizures, increased heart rate, and high blood pressure. Below are four reasons why you should incorporate more magnesium into your diet.
Catch Some More Zs
Most people claim that they are not getting enough shut eye at night. Getting enough sleep is important because it is essential for your body in order to function correctly. In fact, if you do not get enough sleep it becomes harder for you to properly think through problems. If you need to enjoy a more restful sleep every night, try adding more magnesium to your diet. Magnesium has several properties that aid in you getting better sleep at night. First of all, when your body is low on magnesium the production of melatonin is interrupted. Also, magnesium balances the hormones that control stress.
Helps You Relax
Are your muscles tense? Do you have a problem relaxing? A lot of people suffer from these things, but magnesium can help. Magnesium helps your body produce the right amount of serotonin. Serotonin is a chemical which raises your mood and helps your nervous system to relax.
Get Stronger Bones
Strong bones are necessary for living a healthy lifestyle. If you have weak, brittle bones you are not able to exercise properly or do daily activities. Also, a simple fall can lead to broken bones, and a long painful recovery. Surprisingly, magnesium can help you get stronger bones. Taking magnesium daily, can help your body absorb calcium more efficiently, which leads to stronger bones. Magnesium also prevents osteoporosis and increases bone density. Also, magnesium stimulates around eighteen nutrients that are essential for healthy bones.
Lower Your Risk of Diabetes
Diabetes has become a problem with many people in today’s world because unhealthy food is so easy to obtain. There are many things that cause diabetes, such as genetics and diet, but there are things you can do to lower your risk of diabetes. One thing to talk to your doctor about is incorporating magnesium into your diet. Magnesium lowers your risk of diabetes by increasing the production of insulin, which in turn helps the metabolism of glucose and carbohydrates.
Instead of just taking another supplement, try adding magnesium into your diet because your body will be able to absorb the mineral better this way. Eating foods that are rich in magnesium is not hard because s lot of foods that you eat everyday contain this wonderful mineral. Foods such as spinach, brown rice, avocados, bananas, dried figs, and dark chocolate have high levels of magnesium. If you do choose to take magnesium pills, you should discuss the proper dosage with your doctor first since many factors go into this decision such as age and gender.