Sadly, the vast majority of Americans aren’t getting enough fruits or vegetables in their diets. However, even fruits get more love than vegetables, despite the fact greens are perhaps the most crucial components in a healthy diet. Not consuming enough vegetables can lead to significant nutritional deficiencies, especially if you’re not taking any supplements or […]
For most people, making an effort to eat healthily is done with the goal of weight loss, muscle building or skin health in mind. While these are great reasons to improve your diet, we seldom consider one of the most important parts of the human body: our brain.
Iron is very important to our overall health. It helps oxygen get through our body. Although our blood carries oxygen, there must be iron in the blood for it to do this successfully. Low iron in the blood could lead to a condition called anemia. This can be very dangerous. Anemia can cause a person […]
Food is the source of our energy, the fuel of our lives. However, most people only care about what goes into their mouths and where it comes out, a process that can be simplified as “point A to point B.” But digestion isn’t as simple as that and instead, digestion could have as many points […]