6 Vitamins Every Woman Should Take

Vitamins are essential for women’s health. They provide you with energy, combat the signs of aging, and help to prevent diseases and cancer. Whether you consume them natually in the foods you eat or take a supplement pill, it is important to know which ones you need and what they do for your body. When you […]

Foods Can Give You the Memory Boost You Need!

It’s no surprise that mental health can drastically decline if one doesn’t take the proper steps to keep it in tip-top shape. Having a poor memory is usually a major issue among the elderly population, but has been an increasingly worrisome issue for the younger population as well. Having an impeccable memory is associated with […]


Fruits with Amazing Health Benefits

When it comes to improving health and bodily function, eating right is just as important as exercise. One of the key components of any effective diet is plenty of fruit, but not all fruits are created equal. Below are some of the most powerful “superfruits” that can help anyone feel better, look younger, and even […]

Sliced banana

Magnesium: The Wonder Mineral

Magnesium is an essential mineral that is essential to the human body. In fact, this mineral is used in over 300 functions and is primarily stored in the skeletal system. Without magnesium your body would not be able to survive. Magnesium is even used to keep the rhythm of your heart steady and strong. Although […]


The Benefits of Including Bananas in Your Diet

The next time you feel like having a healthy snack, you may want to eat a banana. This soft and tasty fruit is highly nutritious and comes with a purple, red, green, or yellow skin. Yellow bananas are very easy to find in stores, and prior to ripening their skin is green. Plantains, which have […]

Iron rich foods

5 Important Nutrients Every Woman Needs

As a woman you have some unique requirements when it comes to nutrients. Your body goes through things that men’s don’t and these events mean that you need more of certain nutrients. This article outlines 5 important nutrients that every woman needs.


Veggies, not Carbs

You know the feeling. You come home after a long day at work and the first thing you do is walk into the kitchen. You open the fridge or freezer and try to talk yourself out of eating the frozen pizza. But you already talked yourself out of stopping at that fast food restaurant on […]

Healthy food

Make “Healthy” your signature Dish

When it comes to eating healthily, sometimes it’s difficult to know where to start. Cutting down on the calories is always a good option, but even then it can be difficult to come up with a whole meal.

Wheat field

Gluten and Why People Are Leaving It Behind

There’s a major difference between having a gluten-free diet and having celiac disease, or gluten intolerance. Gluten is a protein found in certain grains like wheat, barley, rye, and other similar grains. Being allergic to gluten can cause an enormous amount of bodily harm and problems if not correctly diagnosed with proper dietary restrictions put […]


5 Reasons Smoothies are the New Fast Food

More and more people are trying to eat healthily. But when it comes to a quick meal, many people are still turning to “fast food.” There are alternatives! You can still feed your body well, even when you’re on the run.