I think most of us will agree that good nutrition leads to better health. And that food delivers nutrients to our bodies even better than supplements. What is the definition of a Super Food? Are there Super Foods that can prevent disease? What are some Super foods? Let’s look at some explanations.
In today’s modern world, more than one-fourth of all adult Americans are convinced that some of the foods they bite into wind up biting them back with recurrent symptoms such as hives, skin rashes, diarrhea, and vomiting. In fact, these are the most common telltale signs of allergies.
In a perfect world with a healthy diet you should obtain all the vitamins you need from the food you eat. A 2004 Nielsen survey found that only 12% of all Americans claim to eat the 5 recommended servings of fruits and vegetables per day! That means a huge portion of us are not getting the […]
Foods and nutrients affect different people differently. I am sure we all know someone who can drink 5 cups of coffee and not go haywire and then there is someone else who the minute they touch caffeine is bouncing off the walls. Lucretius, a Roman healer and philosopher, said, “One man’s food is another man’s poison.” Each of […]